Thursday 180517
10min AMRAP:
-6 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-5 Hang Squat Snatch
-6 Bar Facing Burpees
OR
10min AMRAP:
-16 Dumbbell Power Snatch (alt arms) 50/35 RX+ 60/45 MRX 40/25
-6 DB Facing Burpees
Post WOD and results to comments.
Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:
8:00am-CrossFit class
9:00am-Crossfit class
10:00am to 12:00pm-Open Gym
Power Sn up to 85#
Sn Balance up to 95#
HPS- 100#
H Sq Sn 100#
Sq Sn 105#
Wod #1 rx’d- 5 rds
Strength-various snatch types
Squat Snatch @ 155 (f@175×2)
WOD Rx’d w/dumbell:
7 rds even
Squat Snatch up to 140# (5# off PR)
WOD rx’d with barbell
5 rounds + 1 HSS
PS 55, 65
SBal 55, 65
HPS 75, 85
HSS 65, 75
SS 75, 85
Dumbbell WOD MRx
5 rds + 12 DB snatch
Core: 1 min hi plank
Squat Snatch up to 205#
WOD RX+ w/ Barbell
5 Rounds plus 2 PS
Squat snatch up to 155#
WOD RX’d w/barbell
4 rounds + 6 power snatch and 2 hang snatch
Snatch Strength Work – worked up to 115# on all the lifts. Failed 125# three or four times…ugh!!
WOD MRx w/ 40# DB
6rds + 7 DB Snatch
Fun Class! Thanks Breck!
Strength with Joan
Worked my way up to 95# squat snatch
DB WOD MRX
6 rounds + 12 dB snatches
Strength:
Built to 185 on all 5, no misses
WOD Rx+ barbell
5+6
Power Snatch=155#
Snatch Balance=205#
Hang Power Snatch=165#
Hang Squat Snatch=185#
Squat Snatch=185#
WOD
Rx+ with barbell
Rounds=6+6 Power Snatches
Build up – squat snatch – 165#
—
Wod. Rx’d. Dumbbell
6 rounds + 2 snatch
—
Abs
WOD MRx
4 Rnds + 8 DBS
Build up to squat snatch: 135#
WOD RX w/ dumbbells: 4 rds + 8 dbs
Power snatch up to 95
Snatch balance up to 105
Hang power snatch up to 95
Hang squat snatch up to 100 (5# pr)
Squat snatch up to 105
Wod rx w/dumbbell
2 rounds
Snatch 215 failed 235
WOD RX+ w/DB
7 rounds+4 DB snatch
SS up to 165
Wod+ w/ DBs
4 rds + 6 DBS
50 ghd sit-ups
Strength up to 145# power snatch
WOD Rx w/ 50# dumbbell
5 rounds + 6 snatches
2 bar muscle ups
Some handstand shoulder taps
Build up – squat snatch – 165#
—
Wod. Rx’d+
w/barbell
3 Rounds + 6 Power Snatch
—
Abs
—-
Practiced Handstans walk
Squat snatch max
135#
WOD red with DB
3 rounds + 11 DB snatch