Saturday 180519
“Murph’s Madness” by DB
For Time:
-Run 800m
-2 Rounds of
-10 Pull-ups – 15 Push-ups – 20 Air Squats
-Run 400m
-3 Rounds of
-5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 200m
-1 Round of
-10 Pull-ups – 15 Push-ups – 20 Air Squats
-Run 400m
-2 Rounds of
-5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 800m
-3 Rounds of
5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 200m
Post time to comments.
A new Saturday schedule will be offered as follows:
8:00am-CrossFit class
9:00am-Crossfit class
10:00am to 12:00pm-Open Gym
50 ghd sit-ups
1 bar muscle up
Wod: 33:52
Murph’s Madness
22:24
Wod as rxd: 39:02
WOD as prescribed except row for run
26:40
45:11 with bike
Murph Madness
23:28
Fun race Purdy and Toby! Way to kick our Butts Toby.
Strength from Tuesday:
Bench
MU unbroken
7 @ 155
3 MU
6 @ 175
3 MU
5 @ 185
3 MU
4 @ 195
2 MU
WOD RX: 23:20 I think.
Thanks for the push Kevin & Ryan. Fun race!
WOD Rx’d: 31:30
WOD with step-ups
35:40
41/5’7”/173
Gave open gym a try with:
“Linda” (based off bodyweight 175#)
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift-265# (unbroken)
Bench Press-175# (unbroken)
Squat Clean-135#
As Rx’d
Time: 15:40
Wod rx 23:43
Great race KevO and Toby! I couldn’t hang at the end!!
Back Squats Tester: 3@135 (too advanced for this stage of my recovery)
Wide Grip Bench Press w/155: 10-10-10-10-10-8-8-8-8-10
Deadlift: 4@225, 4@225, 4@225, 2@275, 2@275, 1@275
9-7-5
Bar MUs
Muscle Snatch w/95
10:30
Open gym
Linda
175 deadlift/115 bench/95 squat clean
25:40
30:48 all bike
Wod w/20# vest:
25:36
Impressive Justin! Great Job!
Nice Job JMoney!
Murph’s Madness
46:47
Half run , half row
Competed at Koda. No vest.
21:26
Murph Madness w/rowing
30:56
Chrissy got her first ever double unders in open gym!!!!!!! So proud of her and her hard work!