Sunday 180520
Rest day
This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
Magnificent Meredith, just chillin with all her fitness!!
20 min amrap
10 cal bike
10 ttb
10 push-ups
10 rds + 2 cal
–
2 min rest
2 min max back squats 115#
= 40 reps
“Deck of Cards” w/ magnificent wife!❤️❗️
Spades = Burpees
Diamonds = Military sit-ups
Hearts = kB Swings (70/55#), switched 1/2 way
Clubs = A Bike
27:20