Tuesday 180529
“ELIZABETH”
21-15-9 Reps For Time:
Squat Clean 135/95 55+ 115/75
Ring Dips 55+ Bar Dips
Compare to March 22, 2016.
Tuesday 180529
“ELIZABETH”
21-15-9 Reps For Time:
Squat Clean 135/95 55+ 115/75
Ring Dips 55+ Bar Dips
Compare to March 22, 2016.
SQC
4/3/2/1/1/1
115/125/135/145/155/165
Finally back up to body weight squat clean!
WOD w 95# and green band ring dips
15:12 slow but squat cleans felt great
4@225
3@275
2@295
1@315
0@340
0@340
WOD RX
6:06 (PR)
Squat cleans 4-3-2-1-1-1 @ 65-75-85-95-105-115
WOD 55#, Parallette dips
8:06
Wod RX
7:21
Strength: Split Clean
4@135, 3@185, 2@205, 1@225, 0@235, 1@235
21-15-9
Split Clean w/135
Strict Ring Dip
14:04
Strength: Squat Clean
4@135#
3@205#
2@225#
1@295#
1@315#
1@335# (failed)
WOD Rx’d=7:00
Jeremy, watching regionals doesn’t help your Murph time:)
Squat Clean
4-3-2-1-1-1 @85-95-105-115-125-135(f)
Elizabeth with 95# and bar dips with green band
a slow 18:21
2@205 not 295
Ha! Yes. That’s what pretty much was doing for Murph. Standing, walking and laying down and watching Froning and Fraser finish 6 events before I finished Murph:)
*
Squat clean warm-up: 4’s and 3’ w/ 135; 2 @ 295; 1@225
*
WOD rxd: 8:22 (pr)
2@205 not 295
50 ghd sit-ups
Strength squat cleans e2mom
4@145#
3@175#
2@185#
0@205#
1@205#
1@205#
WOD: 115# & ring dips
13:07
“Elizabeth” w/ rx’d load & 15-10-5 ring dips
11:39
Great job, Jess! Smokin fast lady!
SQC
4/3/2/1/1/1
95/105/125/135/145/150
WOD w 95# and red band
10:48
Squat Clean
4@165, 3@185, 2@205, 1@225, 1@255, 0@275 (did a deadlift only)
WOD as rx’d
9:59
SQC – stayed light
5×95
5×95
4×115
4×115
4×115
WOD w/ 95# SQC and Green Band Bar Dips
12:47
Awesome noon class!
Squat Cleans tng
4@135-3@185-2@205
1@225-1@245-1@255, caught it but couldn’t stand up today.
WOD Rx – 8:51, 1:20 Over PR
Squat Clean
4@135-3@165-2@185
1@205-1@225-1@245 couldn’t stand it up.
WOD Rx –9:23 (pr was 12:19)
Squat clean
135-185-225-275-305-325 No misses
Wod rx 8:10
20 seconds off PR
Squat cleans
Up to 215#
—
Wod. 115#/Ring dips
8:19
—
Abs
SC 4-3-2-1-1-1
85-95-104-115-125-135
WOD 65# and tie touch bar dips
10:59
No energy today
Squat cleans
4@135
3@185
2@205
1@225, 245f stopped on that
Wod rx
12:30
Strength: 135/155/175/195/215 failed twice.
WOD RX (muscle up into rd – once per rd): 13:06
Squat clean:
4@135
3@155
2@185
1@205
1@225
1@245
WOD: 135# parrallel bars
12:38
Squat cleans
4-3-2-1-1-1 @ 95-115-125-135-145-155
2,000m row
Squat Cleans 4-3-1-1–1
125-145-165-failed 185-175
WOD w/95# and bar dips with a green band (one knee in)
12:30
Tabata abs
Squat Cleans
4 @ 115, 3 @ 135, 2 @ 145, 1 @ 155, 2 @ 165
WOD MRx (Bar Dips)
15:45
4@185
3@225
1@275
1@305
1@325
Wod RX’D
7:21
Noon Class
Squat Clean
125-135-145-155-165-175(PR FINALLY!!)-180(fx2..SO close)
WOD rx’d
6:56 (PR..last time I can find was 13:56 in 2014)
4:30 Class
21-15-9
Assault bike cals
50# Sandbag power cleans
Time=10:36?
Strength: 135/155/175/195/215 failed twice
Wod rx but with bar dips
10:58
Squat Cleans
4@185#
3@205#
2@225#
1@255#
1@265#
1@225#
“Elizabeth”
As Rx’d
Time: 6:06
Sq Cl
4 @ 55
3 @ 65
2 @ 70
1 @ 75
1 @ 85
1 @ 87
WOD w/45# and paralette dips
11:56
95# power clean, bar dips
10:24
SClean:
4 TNG @ 125
3 TNG @ 145
2 TNG @ 160
1 @ 175
1 @ 185 – PR
1 @ 190 – PR – Thank you Sydney 🙂
WOD RX: (Strict Dips) : 9:09
Squat Clean:
4@225
3@255
2@275
1@305
1@325
1@340 (5 pound PR)
Wod RX:
6:32