Saturday 180602
Based on Regional Event 2 2018
For Time:
10-9-8-7-6-5-4-3-2-1
–Deadlift 155/105lbs RX+ 195/135 MRX 125/85
20-18-16-14-12-10-8-6-4-2
–Barbell Push-ups MRX Push-ups
5-5-4-4-3-3-2-2-1-1
–Hang Squat Clean 155/105lbs RX+ 195/135 MRX 125/85
Post time to comments.
14:48
WOD Rx’d: 12:03
WOD RX: 16:52
WOD Rx. 14:47
50 ghd sit-ups
Wod regional Linda 295/195/145
22:11
CAP+22 @17:00
WOD – Regional Linda Rx’d for women 220/135/105
18:22
Great Job Dave!!
WOD – Regional Linda Rx’d for women 220/135/105
16:07
Nice work, Shawn! And my apologies to Davidsdottir for thinking I could beat her…
Wod RX
11:55
—
Tuesday’s squat clean strength.
Up to 225# x 1
Felt extremely tired!
WOD RX+=14:31
WOD w/95# for deadlifts, 45# for Hang Sq Cleans, push ups from knees
18:54
200M farmer carry with 20# KB’s
Had a great time with all the cool girls during open gym!!!
Great job instructing Shannon!!
Dave, your comment! Ha ha love it
WOD w/Hang Split Cleans: 16:36
Renaissance Periodization Week 1
Wide Grip Bench w/135: 15-12-13
Medium Grip Bench w/135: 10-10-10
Barbell Upright Row w/75: 10-8-8
Barbell Bent Over Row w/95: 12/15/12
Pull Ups: 4/3/4
Chin Ups: 5/5/5
V Ups: 12/10
9-7-5
Ring MU’s
Split Snatch w/135
Time: 23:14
35cal row
800m run
30 power snatches@80#
800m run
10 rope climbs
Time=22:08
Rope climbs took me a while at the end..
WOD Regional Linda 220/135/105
23:59
Tough one but would like to do it again in the future to compare