Saturday 180609
“Dead Beat” by DB
18min AMRAP:
-1 DeadLift 315/215 RX+ 405/265 MRX 245/165
-3 T2B
-6 Pull-Ups RX+ C2B
-9 Push-Ups RX+ 6 Freestanding HSPU to 1ab-mat
-12 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
Post rounds and reps to comments.
Modified WOD:
1 Snatch Grip Deadlift
3 T2B
6 Pull-Ups
9 Push-Ups
4 rounds w/295 & 3 rounds + 5 Pull-Ups w/275
Medium Grip Bench Press: 2@225, 1@245, 0@265
Strict Parallette HSPUs: 10 reps total
Ring MUs: 18 reps total (tore wrists again)
Snatch Grip Deadlifts w/235: 5/5/5
Chin Ups: 5/5/3
Strength: warmed up everything
WOD w/285#
8 rounds + 13 reps (4 push-ups)
30 ghd sit-ups
60 anchored military sit-ups
Warm up:
DL, Strict T2B/PU, WB
—-
Wod RX
10 Rds + 6PU
——-
Partner WOD w/ Dan
Modified Regional workout
HSPU, T2B, Assault Bike, Box Overs w/ 50# DB,
One arm walking Lunges w/ Dumbbells.
16:33
The Games Athletes have nothing too fear!! Holy cow!
Today’s WOD Rx’d:
8 rounds + 1 DL
Friday’s WOD Rx+ (run/row)
Dan says 19:52-4:00 = 15:52
Just realized I was supposed to rest 3 minutes the second time…could have used that.
WOD as rx’d
9 rounds
Awesome, Super Cool, Excellent pic of some amazing athletes. Love this pic!
RX but w/ 405# for Deadlift
9 rounds plus 6 reps
Open gym! 🙂
WOD w/ 195lb DL
8 Rounds + 4 Push-ups
Fun morning!
3 rounds @ LaFortune stadium:
Full snake
1 minute high plank
50 yard tire flip
1 minute high plank
50 yard tire flip
37:05
Open Gym
Kevin and I did Regional WOD 5 as a partner WOD
50# DBs, I used 2 ambats on HSPU, and I used 20″ box
16:33
41/5’7″/171
WOD
Rx’d with 405# deadlift
Rounds=9+10 reps