J Stone June 10, 2018 at 10:22 pm Yesterday’s Wod with mods- 3 185# DL and 4 strict pull-ups 8 rds + 10 reps – 1 k row 30 v ups 30 rower sit-ups 30 sit-ups 1 k row Reply
5k run and 5k walk back w/ 25# vest
Yesterday’s Wod with mods-
3 185# DL and
4 strict pull-ups
8 rds + 10 reps
–
1 k row
30 v ups
30 rower sit-ups
30 sit-ups
1 k row