Wednesday 180613
4min AMRAP:
-10 T2B
-12/10cal Row or A Bike
REST 4min
4min AMRAP:
-10 Deadlifts BW / 75%
-12/10cal Row or A Bike
Post rounds and reps for each AMRAP to comments.
Wednesday 180613
4min AMRAP:
-10 T2B
-12/10cal Row or A Bike
REST 4min
4min AMRAP:
-10 Deadlifts BW / 75%
-12/10cal Row or A Bike
Post rounds and reps for each AMRAP to comments.
WOD Rx w/Bike & 185#:
2 rounds + 11 calories
1 round + 10 Deadlifts
Strength: TnG Deadlifts w/Chase
7@205
6@220
5@235
6@275 (66%)
Wod w/hanging straight leg raises, rowing, 85# deadlifts
Wod 1: 2rds + 4 leg raises
Wod 2: 3rds + 2 deadlifts
Wod 1 rx=3+10t2b
Wod 2 at 175lb bw=2+10DL’s
Strength DL
7@265
6@305
5@315
4@335
WOD #1-3 rounds plus 2 T2B (row)
WOD #2-3 rounds (row and DL #225)
Deadlift
7@355#
6@385#
5@415#
5@415#
WOD RX AAB Cal
Part 1
4 rds + 5t2b
Part 2 195# deadlift
2 rds + 10 deadlift
Strength
7@275
6@365
4@365
0 @365 pain train was kicked in
WOD as rx’d w/all assault bike and 105# DL
3 rounds + 1 cal
2 rounds + 6 cals
Deadlift
7@155
6@185
5@205
5@205
Didn’t push it too hard because back is bothering me
60 ghd sit-ups
15 strict pull-ups
WOD
1. T2b/row. 3rnds
2. 195#/row 2+10 deadlift
Strength deadlift e3mom
7@255, 6@275, 4@285, 5@285
WOD #1:
7 – T2B (wanted to pick a number that was real challenging but could do unbroken)
12 Cal Row
3rds even
WOD #2:
165# (77% BW)
12 Cal Row
3rds even
Lower back really (more than the norm) sore so decided to sit out the DL Strength afterwards.
Thanks Breck – great job nooners!
Wod RX
1, 3+6 calories (row)
2, 3+10 deadlifts (175)
Deadlifts
7@275
6@305
5@325
5@325
Part 1 (bike)
4 rds + 6t2b
Part 2 220# deadlift
2 rds + 2 deadlift
Strength (was totally destroyed from part 1 bike)
worked up to 5@375#
Watch out for the TTB/Bike its a trap!!!!
Part 1 (row)
3 rds + 1t2b
Part 2 180# deadlift
3 rds + 10 deadlift
Strength
7@225
6@275
2×5@325
WOD RX: All Bike – Forever chasing Max on the bike…
T2B: 3+2
DLs @105#: 3+16
DLs
7 @ 215
6 @ 245
5 @265
4 @270
WOD #1
As Rx’d with bike
Rounds= 3+7 calories
WOD #2
As Rx’d with 175# deadlift and bike
Rounds=3+7 deadlifts
Deadlifts
7@275#
6@325#
5@365#
5@365#
Wod 2 w/bike & 167lb DL (body weight):
4+1 Deaflift
Wod 1 w/row:
3+5t2b
Strength:
7@385
6@415
5@435
5@435
3 rds
2 rds + 2 cal
DL
7@245
6@315
3@375
5@375
WOD 1 w/row
3rds + 2 T2B
WOD 2 w/130# and rowing
3rds + 4 DL
Deadlift
7@245
6@275
3@295
4@300
Tabata abs
Wod
Rd 1 – 3rds + 10 T2B
Rd 2 – 3rds + 1 DL
——
Strength:
Push Press – 135, 145, 165, 175
Split Jerk – 145, 155, 175, skipped the last set
—-
Wednesday Run Club
185# DL
Garage
18 min amrap
18 cal bike
12 kb swings, 50#
6 dB thrusters 40#
6 rds + 18 cals
Did WOD 1 twice 🙂
1) 2 rounds + 5 TTB
2) 3 rounds + 1 DL
1) 3 rounds + 6 TTB
Wod rx
1. 3rds + 10 T2B
2. 3rds + 1 DL 155# DL
Strength
155-225-255-255
Assault Bike first rd
Row second rd
WOD rx’d w/assault bike for all
3rds+5 ttb
2rds+5cals
Deadlifts
7@145
6@175
4@205
WOD 1 2 rounds + 9 TTB
WOD 2 3 rounds even (105#)
DL
105-135-155-185
WOD#1 w/ row
3 rds + 3 t2b
WOD#2 @ 190# w/ row
3 rds
Strength
7@285
6@305
5@325
5@325
WOD #1 with assault bike
4 Rounds even
WOD #2 with assault bike
3 rounds even
Strength:
7@305
6@395
4@415
1@435