Thursday 180614
“LUMBERJACK 20”
Complete the following for time:
-20 Deadlifts 275/185lbs MRX 225/155
-Run 400m
-20 KB Swings 55/35# MRX 45/25#
-Run 400m
-20 Overhead Squats 115/75lbs MRX 75/55
-Run 400m
-20 Burpees
-Run 400m
-20 C2B Pullups MRX Pull-ups
-Run 400m
-20 Box Jumps 24/20″ MRX Step-ups
-Run 400m
-20 Squat Cleans 115/75lbs MRX 95/65
-Run 400m
**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
Complete the following for time:
-20 Deadlifts 275/185lbs MRX 225/155
-Run 400m
-20 KB Swings 55/35# MRX 45/25#
-Run 400m
-20 Overhead Squats 115/75lbs MRX 75/55
-Run 400m
-20 Burpees
-Run 400m
-20 C2B Pullups MRX Pull-ups
-Run 400m
-20 Box Jumps 24/20″ MRX Step-ups
-Run 400m
-20 Squat Cleans 115/75lbs MRX 95/65
-Run 400m
**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
Post time to comments.
Compare to September 7, 2015.
On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Wod rx 27:51
Too much walking, good luck noon/4:30 it was hot at 6:00am
“Lumberjack” Mod w/ 145# DL, 35# KB, Pull-ups, 75# BB, all 200m runs. 29:10
WOD Rx’d: 31:51
Scaled by half (10’s & 200m runs)
155# DL, 25# KB, 55# OHS, 18” step ups, 75# SC
20:04
*65# squat cleans
Nothing but Ripped Muscles and two studs in this pic. Rock on CFJ!!!!
Wod rx rowed all the 400’s
Time=28:32
WOD with row and masters weights and movements
35:55
wod RX burpees to target 8′
23:48
60 ghd sit-ups
15 strict chin-ups
WOD Rx. 37:28
Mod WOD
MRX on everything except only 125# on DL
Alternated runs and rows
29:49
“Lumberjack 20”
As Rx’d with 8′ touch on burpees
Everything unbroken except for squat cleans (6-6-4-4)
Time: 24:36
WOD RX
28:45
WOD w/ 225# DL & 75# OHS
26:52
WOD (DL w/ 185#, OHS with Bar, KB 45#, All runs except the last one Row)
37:09
Wod. Rx’d.
33:06
Wod rx
25:17
WOD w/95# DL, 35# OHS and Sq CL, jumping pull ups, 20″ box steps, 25# KB
Used same weights as 2015
39:47 (3 minutes faster than 3 years ago..and the temperature was pretty
much the same!) HOT!!!!!!!!!!!
WOD RX: Subbed C2B for 15 Strict PU
23:23. So hot out!!!!!