Carrying a 25# bag of cameras:
Bike ride through Hell’s Gate (~8k)
Sing Hakuna Matata with Pumbaa
Hike to Devil’s Bedroom and back (~3k)
Bike ride out of Hell (~8k)
Kenya WOD 3:
50 strict hspu (2X13, 2X12)
100 push-ups (4X25)
150 sit-ups (2X40, 2X35)
200 air squats (4X50)
200 cal bike with 5 burpees emotm
1st set of burpees at 1:00 mark
18:58
Carrying a 25# bag of cameras:
Bike ride through Hell’s Gate (~8k)
Sing Hakuna Matata with Pumbaa
Hike to Devil’s Bedroom and back (~3k)
Bike ride out of Hell (~8k)
Kenya WOD 3:
50 strict hspu (2X13, 2X12)
100 push-ups (4X25)
150 sit-ups (2X40, 2X35)
200 air squats (4X50)
Nancy w/ rowing, 65#
15:53