Monday 180625
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Compare to August 25, 2016.
Monday 180625
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Compare to August 25, 2016.
At home workout
4rounds
1k row 6 ring muscle ups unbroken
No time just completion
WOD RX
11:29 unbroken
Nancy rx’d w/ rowing
15:53
“Nancy”
11:24
Nancy -unbroken
w/row & 55# = 17:33
Nancy
17:35
Everything unbroken
Nancy – 11:59
Nancy–15:20
Nancy RX’d unbroken
13:18
“Nancy” as Rx’d
13:21 (maybe a PR 😉 )
Fun one, running in the rain!! Great class, Breckers!
Wod rx’d
12:47 (pr)
Oh. My. Gosh. Those runs… 13:51
…I’m allergic to running!
MRX – 16:48
all unbroken 🙂
jessica, dunham duo, hodges, aaron….too many studs today….great job guys!!!!
WOD with 400m row in place of run and 95# OHS
12:57
“Nancy”
As Rx’d
Everything unbroken
Time: 11:52
“Nancy”
RX’D – 11:29
All unbroken
Nancy
Rx’d.
13:08
—
OH squat singles
135-165-185-195-215
“Nancy” rx’d
13:14 (PR)
Great job nooners!!
Nancy
Rx’d.
12:21
—
OH squat singles
135-165-185-195-215 (Questionable depth on the last one)
Nancy RX: Unbroken – 12:29. Nice job boys! LBS Be Real!
PS. The Last time I did this was summer 2015 & I’d just started Crossfit. I only did the barbell and it took me 22:16. 3 years difference! Believe in yourself & the process! 🙂
Great Progress Marissa!
Nancy
Rx
11:42
2 mile run also
Nancy: 14:22
Plus 2 mile run
Brute Oly Week One
Snatch: 3@95, 3@115, 3@135, 3@155, 3@155, 3@155
Split Jerk: 3@115, 3@135, 3@155, 3@165, 3@175
Front Squat: 3@115, 3@135, 3@145, 3@165, 3@175
Nancy w/ rowing and 65#
14:04
Tabata abs
5 rounds:
500m row/400m run (row/run/row/run/row)
15 front squats (115#)
17:12
WOD RX’d:
11:25
14:38rx