Tuesday 180626
6min AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-6 Barbell Push-ups MRX Push-ups
-9 Power Clean 115/75 RX+ 135/95 MRX 95/55
Rest 3min/Add wt
3min AMRAP:
-6 Hang Power Clean 135/95 RX+ 155/105 MRX 95/55
-4 Barbell Push-ups MRX Push-ups
-2 MUs (ring or bar) MRX 2 C2B
Post rounds and reps for each AMRAP to comments.
Bench 4×10
85#, 90# (last 3 sets)
6 min AMRAP w/ 75# & C2B
4 rds + 1 C2B
3 min AMRAP w/ 85# & C2B
3 rds + 1 HPC
Bench
50# dB x 15 all 4 sets
–
MRx
5 rds + 1
4 rds + 1
Bench: 4×10@205#
WOD w/strict pull-ups, barbell push-ups, Rx weights:
First: 4 rds + 6 reps
Second: 3 rds + 3 reps
4:30 Class: “Nancy” Rx’d
15:35
Almost unbroken; had to drop at 13 on the last round
Strength Bench Press:
10@195, 10@195, 9@195
Used 75% since Chase is stronger on Bench Press but missed the first set because he took too long building up.
AMRAP #1: Modified w/BMU & Muscle Cleans
3 rounds + 3 reps
AMRAP #2: RX w/BMU
2 rounds + 7 reps
1-minute High Plank Hold
Bench 10 ea @ 65-65-70-70
6 min MRx+ (C2B, push ups, 65#)
3 rds + 1 power clean = 64 reps
3 min MRx+ (75#, push ups, C2B)
3 rds + 6 cleans = 42 reps
Bench Press
4×10@255# (only did 6 on the last set)
WOD w/ RX+ weight and C2B instead of MU
#1=5 rounds plus 1 PC
#2=4 rounds
Bench 4×10 @225
WOD RX+ with ring muscle ups
4+ 1 pc
3+ 1 hc
Bench 4×10@85#
WOD with pull-ups and push-ups 75/95
4 rds + 3 PC
3 rds
Sanctuary Farm WOD:
50 strict hspu
100 push-ups
150 sit-ups
200 air squats
Bench
3×10 @ 215
1×7 @ 215(last set)
WOD 1 115# 1st round did bar muscle ups, pull ups rest of the rounds
5 rds + 7 cleans
WOD 2 135#, pull ups
3 rds + 4 hang cleans
Bench:
1st of 10 @ 115#
2nd thru 4th set of 10 @ 135#
WOD 1 (95# – started out w/ C2B but then once fatigue set in – did regular PLU)
4rds + 2 PC
WOD 2 (95# – all regular PLU’s)
3rds + 4 Barbell Push-ups
Great noon class – thanks Breck!!
Bench 125# : 10-10-9-8
WOD RX+ 95# BMU : Rounds
WOD 2 RX+ 105#-BMU (tore on 1st MU, booooo) 3 Rounds with BMU, then 2rds of just HPC & pushups
Bench Press
4×10@255# (only did 1.75 reps more than Stephen on the last set)
WOD w/ RX+ weight and C2B instead of MU
#1 = 1 round and a 1 PC less than Stephen
#2 = 2 C2B, 4 barbell push ups and 4 HPCs less than Stephen
Bench Press
10@205, 10@205, 6@205, 5@205
WOD RX+ with Ring MU
3 rounds
1 round + 11 reps
WOD 1: Ring MU 3 Rounds
WOS 2: Bar MU 3 Rounds + 1
Bench press 4×10 @205lbs
Wod rx with ring muscle ups
First wod=3+1 mu
Second=2 even
9:30 class
WOD rx’d+ w/ring MU’s
1. 4rds+2 power cleans
2. 4 rds
total reps=131
12:00 class
Squat snatches
85-105-115-125-130-135-140-145(f)-145-150(fx8? ha SO close on a couple of them!)
Strength
4×10 @135 went light
Wod rx+ Ring MU
1.4+2 PC
2.3+4 BB Push ups
Reps-129
Bench Press (thanks for letting me jump in, MK & Steph!)
10@ 55
3×10@ 95
WOD w/ 1 Ring MU ea Rnd, rx’d load
1) 4 Rounds
2) 2 rounds + 4 BBPU
DB Bench – 45# DB’s
10-10-10-10
—
Wod. RX+ w/Ring MU
1) 3 rounds + 4 PC
2) 2 rounds + 1 MU
—
Abs
3 rounds
1,000m row
10 thrusters (65#)
20:17
Bench 4×10@185, 8 on last set.
WOD 1 rx – 4 rds + 1
WOD 2 rx – 4 rds
All MU unbroken, which was my goal.
Bench press
4 X 10 @95#
Left shoulder still can’t tolerate this lift well
WOD MRXd
4+1, 4+1
Core development
Bench
1 rd @135
3 rd @ 145
WOD #1
115# c2b
3 rounds + 11
WOD #2
135#, c2b
3 rounds
Bench:
4 sets of 10 w/55#
WOD 1 w/jumping pull ups, regular push ups and 45#
4 rds + 4 PC
WOD 2 w/jumping pull ups, regular push ups and 50#
3 rds + 5 HPC
Bench Press
3 Sets of 10 @ 205#
1 Set of 7 @ 205#
WOD
Rx+ with ring MU’s
WOD #1= 5 Rounds
WOD #2= 3 Rounds
Total Reps= 126
Bench press:
10@205, 10@205, 8@205, 7@205
Wod RX+ W/ ring MU
4 Rds +1 PC
3 Rds+5 HPC
123 reps
Bench – 185#
10-10-10-8
—
Wod. RX+ w/Ring MU
1) 3 rounds + 7 PC
2) 2 rounds + 1 MU
—
Abs