Saturday 180630
14min AMRAP:
-40 Doubles
-3 Power Snatch 115/75 RX+ 145/100 MRX 85/60
-2 Hang Squat Snatch
-1 Rope Climb 15′ MRX 10′ or 4 sets of 1 Pull-Up to 1 Knees to Elbow,
MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow
Post rounds and reps to comments.
Snatch weights
165
185
185
195
205
215
220 missed hang squat
WOD RX+. 8+40
Snatch complex
65-65-75-75-80-80-80
Wod rx’d w/ 10’ RC
6 rds + 26 dubs
Snatch Complexes
115#, 145#, 145#, 165#, 185#, 205#, 205# (failed HSS)
WOD RX+ (with PU/knees to elbows)
6 rounds plus 34 DUs
Open Gym
Thursday’s WOD as Rx’d
12:29- 3= 9:29
Thanks for the encouragement y’all! Had to get Max on that one 🙂
Strength:
115-135-155-185-185-185 (no misses)
WOD Rx:
8 rounds even
3 Power Snatches @135 (too rough on the knee; switched to splits)
2 Hang Split Snatches @135
3 Split Snatches to 2 Hang Split Snatches @135
2 Split Snatches to 1 Hang Split Snatch @135
1 Split Snatch @155
1 Hang Split Snatch @155
1 Split Snatch to 1 Hang Split Snatch @155
1 Split Snatch @185
0 Split Snatch @195
Modified WOD RX+: Split and Hang Split Snatches, Bike, and Rope Climbs
5 rounds + 2 Split Snatches
Brute Only Week One
3 Snatch Pulls: 165/175/185
3 Split Snatches: 115/135/155/155
3 Split Jerks: 115/135/145/155/175
3 Front Squats: 115/135/155/175/175
20 GHDs
Strength
#135 for the first 4
#155 for the last 4
WOD RX – 8 Rounds + 42
EMOM for 6 Mins @ 175#
Power clean-Front Squat-S2O
——
King Kong WOD
DL weight @ 375#
SC weight @ 205#
3 Rds
1 DL
2 Ring MU
3 squat cleans
4 HSPU
6:56
EMOM for 6 Mins @ 175#
Power clean-Front Squat-S2O
——
King Kong WOD
DL weight @ 325#
SC weight @ 205#
3 Rds
1 DL
2 Ring MU
3 squat cleans
4 HSPU
5:26
Probably should have used heavier DL weight. Great job Kev – fun day!!
No Strength
WOD
As Rx’d
Rounds=9+15 Doubles
Snatch complex up to 125, wasn’t feeling it
WOD (@105#): 6 rounds even
All dubs unbroken!
10 rounds:
10 cal assault bike
10 GHD’s
10 cal rower
23:00
Snatch complex
Up to 155 x1, failed at 155 PS&HSQS
Wod rx’d
5 + 12 dubs
Wod RX with 4PU&4K2E
8 rounds
Snatches w/95-105-115
WOD rx’d w/ rope climbs
8rds+10DU
Snatch complex
85-85-95-105-115-105-115
WOD Rx’d w/ rope climbs
5 rounds + 8 DUs