Tuesday 180703
HERO WODS
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 55 lbs)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to July 17, 2015.
OR
“Tyler“
5 RFT:
-7 Muscle-ups MRX Burpee C2B
-21 Sumo Deadlift High Pull 95/65 MRX 75/55
In honor of 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Compare to October 30, 2009.
Tomorrow, July 4th, we will be offering an 8am and 10am class- all other classes are canceled.
Nate
2 burp C2B
4 HSPU’s w/ 2 ab mats (for my neck)
8 KB w/ 45#
11 rds
30 butterfly sit-ups
Nate MRx = 12 rds even
(burpee C2B, 2 abmat HSPU, 35# KB)
Core: 50 butterfly abmat sit-ups
Tyler MRx w/Bar MUs:
19:43
BMUs unbroken until tear on 12th rep then singles.
2×1-minute High Plank Hold
1×1-minute Low Plank Hold
“Nate” w/burpee C2B
12 rds + 2 burpee C2B
“Nate” with ring mu’s, 1 abmat hspu’s, 55# kB
7 rounds
Tyler rx
19:42
Nate RX
16 rds
Tyler with burpee pull-ups and 65#
17:38
Nate
Did Ring MUs for one round, 1 Ring MU/1 Burpee C2B for 3 rounds, the rest were Burpee C2B
11 Rounds plus 2 Burpee C2B
Tyler
Mrxd
15:51
Nate
13+4 Kettlebell swings
Nate
2 bar muscle ups x 3 rds
1 bar MU + 1 bc2b x 4 rds
2 bc2b x 9 rds
Total of 15rds + 6 reps
Nate as rx’d
8 rounds + 3 reps (5 rounds done at 7:42)
“Tyler”
As Rx’d
Time: 11:54 (compared to 2009 time of: 12:18)
“Nate”
9 + 1 MU
Improvement on the rings (Finally!) still missed 5
“Nate” rx’d w/strict HSPU’s
16rds+1HSPU (PR)
Nate MRx (Wall Climbs)
11 Rounds
Tyler – MRx version: 18:10
Nate Rx’d
10 rds + 2 mu (pr)
50 cal bike
50 thrusters 75#
50 push-ups
8:40
60 ghd sit-ups
Nate (hspu, 70# kb)
2 rnds w: 2 bar mu
1 rnd 1 bar mu + 1 burpee c2b (ripped)
5 rnds w/ 2 burpee c2b
Total 8 rounds
“Nate” rx’d w/strict HSPU’s
13 rounds and called it good
Triple Ripped pretty good after round 10 MU’s
“Nate” rx’d w/strict HSPU’s
13 rounds
First time with that many strict HSPU
—-
Ab circle
Nate Rx’d W/ ring MU and 70lb KB
:14 rounds even
Nate w/ 96#kbs
8 rds + 4 HSPUs
Nate
12 rounds rx
AM
Power High Pull 3@135-155-185×3
Chain Squat 3@185-225-255-275-300
Pause Chain Incline 4@95-105-115-125-135
Chin Up 3×6
Nate rx – 10rds @ 15:23. Called it good after I ripped.
Nate
First six rds did the burpee pull ups..just pulled up as far as I could…rest knee raises
25# KB, and regular push ups
13 rds + 2 KB
Nice pic of you Greg way back in 2009 In CFJ1!!!! And Caleb too!
Breck, great job! Nine years later and 24 seconds faster!