Thursday 180705
“Snatching Sprint Chipper” by DB
2min AMRAP:
-5 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-10 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
2min AMRAP:
-5 Hang Squat Snatch
-5 Over Bar Burpees
2min AMRAP:
-5 Hang Power Snatch
-10 Barbell Push-Ups MRX Push-Ups
2min AMRAP:
-5 Squat Snatch Snatch
-15 Barbell Mogul Jumps
**REST 2min After Each AMRAP**
Post results to comments.
Snatch weights
135-165-165-185-220 (missed hang squat)
WOD RX+ as written in order
1) 3+1
2) 3
3) 3
4) 2+2
Snatch complex
65-70-70-75-80
WODs rx’d
1st – 2rds+2WB’s
2nd- 2rds
3rd- 3+1 sn
4th- 2
60 ghd sit-ups
25 strict hspu
Snatch training e2mom
75#, 5 power snatch to 5 snatch balance
95#, 3 squat snatch
115#, 4 hang power snatch to 4 snatch balance
115#, 1 power snatch to 1 hang squat snatch
WOD Rx
1. 2+5ps
2. 2+1hss
3. 3
4. 2
Great class, Breck!
Snatch training w/ 65lbs
WOD as Rx’d
1) 3 + 5 PS
2) 3 + 3 HSS
3) 3 + 5 BBPU
4) 3 + 2 SS
Awesome job, nooners!!
Strength: up to 85
WOD RX:
1. 3+2PS
2. 2+4HSS
3. 2+2BBPU
4. 2+1SS
Snatch training
65-85-105-115
WOD rx’d
3 rds
3rds+3 hang squat snatch
4rds+4 hang power snatch
3rds+2 squat snatch
you the man, Breck – great class!
Snatch work @ 75# w/ Mr. Asad
WOD: (75# Barbell)
1) 2 + 1 WB
2) 2 + 2 HSS
3) 2 + 8 BBPU
4) 2 + 2 SS
Awesome noon class!
Snatch training 65-75-85….no squatting
All power cleans, 65# pp subbed for WB, 10 45# Russian KBS subbed for 15 mogul jumps, step over bar for burpees
1. 2+2
2. 2+8
3. 2+6
4. 2+3
Strength w/ Ryan (Thanks Ryan!)
Snatches w/ 75# Over Head Squats @ 45#
WOD (MRx – Squats were done with 45#)
1) 2 + 5 PS
2) 2 + 3 HSS
3) 2 + 8 BBPU
4) 2 + 1 SS
Snatch work:
95-115-115-135
—
Wod RX
3 Rds
2 + 3 HSS
3 + 3 HPS
1 Rd – ripped on both thumbs, called it a day!
Strength:
125-155-155-155-185 no misses
WOD RX’d
2 + 5 WB
3 + 4HSS
4 + 5 HPS
3 + 1 SS
12 rounds + 20 reps
Strength:
Light..last PS 55#
1 – 45#, 10# WB to 9′ target – 2 rounds
2-35# – 1 rd + 2 over bar burpees
3 – 35# and regular push ups – 2 rds + 4 HPS
5 – 15# – 1 rd + 12 jumps
Great class Nicki!!!
Strength- Ring MU work
3 Rds
3 Rds
3 Rds
3Rds+ 3 ski jumps
Post WOD- 3 attempts and 1 RING MU!!! Thanks Nicole, Rayus and Jordan for the tips… and Thanks for cheering me on gang!
Snatch complexes: used 95# for all
*
WODs as rxd
1: 3 rds
2: 2 rds
3: 2 rds
4: 2rds
41/5’7″/175
5 Power Snatch + 5 Snatch Balance=115#
3 Squat Santch=135#
4 Hang Power Snatch + 4 Snatch Balance=135#
3 Hang Squat Snatch=155#
1 Power Snatch + 1 Hang Squat Snatch=175#
WOD
Rx+
1: 3
2: 3+1 HSS
3: 3+5 Push-ups
4 2+7 Skier Jumps
Up to 165 PS plus SS combine.
RX