J Stone July 15, 2018 at 1:34 pm Zman ( bike version) with bar dips 10 cal bike 10 bar dips 20 cal …… 60…. then back down 42:08 Reply
Connor B. July 15, 2018 at 3:30 pm 10 cal row / 10 RKB’s (55#) 20 cal row / 20 weighted sit-ups (25#) 30 40 50 cal row / 50 RKB’s 50 cal row / 50 weighted sit-ups 40 30 20 cal row / 20 RKB’s 10 cal row / 10 weighted sit-ups 38:20 Reply
Kevin Fath July 15, 2018 at 4:54 pm Rest Day? More like Chest Day! Bench Press: 5@155, 5@185, 1@215, 1@225, 1@235, 1@245, 1@255, 1@265 (PR by 5#; 260# since 10/17/2017), 0@275 Reply
5K run, 5K walk with 25# vest. #fullmetaljacket
Zman
( bike version) with bar dips
10 cal bike
10 bar dips
20 cal …… 60…. then back down
42:08
10 cal row / 10 RKB’s (55#)
20 cal row / 20 weighted sit-ups (25#)
30
40
50 cal row / 50 RKB’s
50 cal row / 50 weighted sit-ups
40
30
20 cal row / 20 RKB’s
10 cal row / 10 weighted sit-ups
38:20
assault bike, not row
Rest Day? More like Chest Day!
Bench Press: 5@155, 5@185, 1@215, 1@225, 1@235, 1@245, 1@255, 1@265 (PR by 5#; 260# since 10/17/2017), 0@275