Monday 180723
14min AMRAP:
-14 Barbell Push-Ups MRX Push-Ups
-7 Power Cleans 115/75 RX+ 155/105 MRX 95/65
-28 Doubles or 7 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-7 Hang Squat Cleans
Post rounds and reps to comments.
Monday 180723
14min AMRAP:
-14 Barbell Push-Ups MRX Push-Ups
-7 Power Cleans 115/75 RX+ 155/105 MRX 95/65
-28 Doubles or 7 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-7 Hang Squat Cleans
Post rounds and reps to comments.
Bench 225(10) 295(5) 295(5) 225(10)
WOD RX+ 30″ box (rope broke in warmup)
5 rds + 14 reps
Bench
10’s @ 95# (64%), 5’s@ 110# (74%)
14 min AMRAP rx’d (DU’s rds 1/3/5, BJ’s rds 2&4)
5 rds even
Bench 10-5-5-10@70-85-85-70
WOD w/push ups, 65#, 18” step ups
4 rds + 6 step ups
Accessory work:
Did about 20 of the chest band stretch thingies
50 sit ups
10 sec L-sit
Strength: Bench Press
10@185, 5@225, 4@225, 10@185
WOD Rx-
14 Barbell Pushups
7 Power/Muscle Cleans w/115#
6 Ounces of Water
5 Cal Bike
7 Hang Split Cleans w/115#
4 rounds + 14 Push-Ups
20 Ring Dips
Bench press
DB floor 45# right 30# left (shoulder)
WOD Rxd DUs
3 Rounds + 8 B.B. push-ups
Bench Press
10@255#
5@295#
5@295#
10@255#
WOD RX+ w/ DU
4 Rounds plus 28 DU
Bench Press
10@105
5@135
5@135
10@105
WOD rx’d w/box jumps
8rds+8 barbell push ups
Strength: 10s @ 90, 5s @ 95
WOD RX W/ BJ: 5+4 BJ
Bench Press
10@205, 5@235, 5@235, 10@205
WOD as prescribed except step ups instead of box jumps
6 rounds + 9 reps
Bench Press:
10 @ 135#;
5 @ 155#;
3 @ 185;
10 @ 135#
WOD Mods (regular PU’s; 95# barbell; 20″ Step-ups)
4rds + 2 Hang Squat Cleans
Thanks Breck!!
Bench Press
10@205#
5@245#
5@245#
10@205#
WOD
As Rx’d with Double Unders
Everything Unbroken
Rounds=7+1 Barbell Push-up
Bench Press:
10 @ 135#;
5 @ 185#;
5 @ 185;
12 @ 135#
WOD MRx (w/ Box Jumps)
5 rounds
Bench press
3×10@155
wod rx’d w/ dubs
6 rds + 13 dubs
Strength bench press e3mom
10@185#
5@220#
5@220#
10@185#
WOD Rx.
4 rounds + 1 box jump
Close grip bench
135-155-185-155
—
Wod. Rx’d. Dubs
5 rounds + 3 PC
—
2 x 30sec L-sits
Abs
Strength:
185-255-255-185
WOD Rx (alternate bj/du)
6+1 BB Push-up
Wod with 115#
7 cal bike instead of dubs
5 rds + 14 reps
BP 10-5-5-10@205-235-235-205
Wod w/ 145, 30″ BJ, one arm pus (4-4-3-3)
3 rds
Bench
175-205-205-175
—
Wod. Rx’d. Box Jumps
6 rounds + 1 Box Jump
—
2 x 30sec L-sits
Abs
Wod Rx
6 + 13 BB Push ups
Strength:
10’s @ 185
5’s @ 225
WOD Rx’d w/DUs:
5 rds + 2 PC
10@195-5@235-5@325(4)-10@195(8)
WOD rx – 6rds + 28 dubs
165-205×4-195-165
Wod RX’D /BJ
7 rounds+24reps (3BJ)
2 rounds
5 Tempo OHS@165
30 sec Handstand Hold
5 Tempo OHS*
30 sec Hold In Bottom Of Dip
5 Tempo Double KB OHS@45lb KB’s
60 ft Double KB Overhead Walk*
* Second set of OHS should have been with Fat bar and the walk should have been a 100m settled for two laps
Bench
155-185-185-155
WOD as Rxd with BJ
4 Ed’s + 10 pu
Bench Press
10’s w/55# and 5’s w/65#
Thanks Julie and Kim for letting me lift with you!
WOD w/45#, push ups, box steps to 18″
5 rds + 7 push ups and 3 Power Cleans
Bench Press
10@135
5@165
4@165 (just couldn’t power the last one up)
10@135
WOD Rx’d w/DUs
5 rds + 4 BBPUs
3 rounds of the DUs were unbroken!!!!
L-sit holds (2×30 seconds each)
10 box dips
Tabata Abs
Bench press
10@185
5@205
5@205
10@185
Wod RX (dubs and box jumps)
6+10 BB push ups.
Strength:
185-225-225-185
WOD Rx’d W/DU
6 + 50 reps (1HSC)