Tuesday 180724
For Time:
-200m Run or Row or 0.5 km A-Bike
-5 Pull-Ups RX+ 5 Ring MUs
-10 KBS 55/35# RX+ 70/55# MRX 45/25#
-400m Run or Row or 1km A-Bike
-10 Pull-Ups RX+ 10 Bar MUs
-15 KBS
-600m Run or Row or 1.5 km A-Bike
-15 Pull-Ups RX+ 15 C2B
-20 KBS
-800m Run or Row or 2km A-Bike
-20 Pull-Ups
-25 KBS
Post time to comments.
WOD RX’d
14:37
5am short 800m run = 4:09
WOD MRx = 21:46
2 km bike = 2:48
–
MRx Wod with bike
14:28
800m run: 2:55
WOD Rx’d: 18:18
Second 800 was definitely slower than the first.
Adoption WOD:
800m on treadmill: 3:54
WOD w/ 50# kB, handstand push-ups, and run on treadmill
22:47
Love this!!! Good job Jim.
Yay!!
2k bike
3:40
WOD Rx with bike
19:33
800m run=3:10
WOD RX’d=16:40
800 – 2:14
WOD RX+ But with 55lb KB
Completed the last 20 pull-ups then time capped (had 25 KBS left)
^ 800 Run
800m Run: 2:38
WOD Rx’d+ w/ Ring MU’s for Bar
26:08
Fun class, 9:30!!
Fast 800 Nicole.. Good work!
800 run
2:53
Poor effort, good work Nicole and Jess!
Wod rx+ row-run-bike
19:58
Damn that heavy KB!
800m run
2:32 (PR..previous time at old facility was 2:50..not sure how this course compares but I’ll take it!)
WOD rx’d+
22:00
Those heavy KB absolutely DESTROYED me today….fun 9:30 class!
800m run – 2:38
WOD RX w/ all runs: 16:38
800m run 2:14 but was short came in the front
Wod RX+ bike run row run
20:30
800m Row: 2:49
WOD Rx
18:50
Great class – thanks for the throwback R&B tunes, Nicole – haha!!
WOD was all Row
2K Bike
2:58
WOD as rx’d with row
15:51
50 GHDs
800m Run: 2:54
WOD MRx
19:04
800m run- 2:35
wod rx
17:13
800m row=2:57.4
Wod rx=14:38
800 M Run
2:16
Wod rx all runs
14:14
800m run 2:20
Wod rx+/Runs
18:05 all unbroken
Runs were death
@CrossFit Route 7
Wod rx+
24:57
All runs
Miss DB’s programming so much
800m row
3:23.8
Wod w/rowing, ring rows, 25# kb
21:49
800m run – 2:37
WOD rx + – capped with 17 swings left
Agree with Chad, runs destroyed me.
800m Row – 2:54.9
WOD Rx
19:20 (KBS unbroken)
Core work
All rows during WOD
800 Meter Run=2:59
WOD
Rx+ with all runs
All MU’s and pull-ups unbroken
Time: 15:51
800 run- 2:23
Wod RX (run)
14:54
800M run: 4:30
WOD w/25# KB and jumping pull ups
Finished the 800M run at 23:13
Great pic Jim! Congratulations!
800m Run
2:35
—-
Wod RX (all Run)
14:10
RX+ (all Assault Bike)
21:23
big rip on C2B
Noon Class:
85% Effort Today (Grumpy Gills)
800m: 2:45 (not a PR)
WOD RX: 15:47