Wednesday 180725
5min AMRAP:
-7 Deadlifts 225/155 RX+ 255/175 MRX 185/115
-3 Over Bar Burpees
-10 WallBalls 20/14lbs 10/9′ RX+ 11/10′ or RX+ 30/20lbs 10/9′ MRX 20/10 9′
Rest 3min / Reduce Weight
5min AMRAP:
-6 Deadlifts 155/115 RX+ 205/135 MRX 115/75
-3 Over Bar Burpees
-9 WallBalls 20/14lbs 10/9′ RX+ 11/10′ or RX+ 30/20lbs 10/9′ MRX 20/10 9
Post rounds and reps for each AMRAP to comments.
BS
10’s @ 155#, 5’s @ 135
AMRAP’s rx’d
3 rds+ 4 WB’s
4 rds+ 1 DL
Strength:
10’s @ 225, 5’s @ 275
WOD Rx’d:
1st: 4 rds + 4 reps (4 DL)
2nd: 4 rds + 10 reps (1 WB)
Back squats
165, 225(3), 205, 165
WOD mrxd
#1
3 Rounds
#2
3+2 DL
Strength: Back Squat
Participated. . .sort of
WOD RX+ (to 11′ target)
#1-3 Rounds plus 3 burpees
#2-4 Rounds
Strength: Back Squat
5@225, 1@275, 0@315, 3@225
None of this felt comfortable
WOD w/Strict HSPUs instead of Wallballs
2 rounds + 10 reps
2 rounds + 9 reps
Wod RX
3Rounds + 5 Deadlifts
5 Rounds + 1 wallball
Knee is still swollen but had better range of motion today, so decided to try to squat, but stayed light.
Back Squat
4×5 @95#
WOD RX
3 rounds + 12 reps
3 rounds + 6 reps
Back Squats
10@ 85
5@ 115
5@ 115
10@ 115
WOD as Rx’d
5 Rounds + 1 WB
5 Rounds + 6 WB
Great job, Brecker B! I couldn’t keep up 🙂
Strength
185-275-325-185
Wod rx
1. 5 + 3DL (103)
2. 5 + 6DL (96)
199 total reps
Strength: 10s@145#, 5s@165#
WOD RX:
1. 4+2Burpee
2. 5+1 DL
Back Squats w/ The Ball Coach (Matt) – thanks for letting work in
10’s @ 135#
5′ @ 165#
WOD MRx (185# 1st Wod; 115# 2nd Wod)
Wod #1: 3rds + 2 Burpees
Wod #2: 3rds + 2 Burpees
Thanks Breck!!
Back Squats
10 @ 165#
5 @ 185#
WOD MRx (185# 1st Wod; 135# 2nd Wod-removed 35s instead of 45s on the bar)
Wod #1: 3rds
Wod #2: 3rds
Back Squats
10@135#
5@225#
5@225#
10@135#
WOD
As Rx’d
Everything unbroken
AMRAP#1=5+2 Wall Ball Shots (112 reps)
AMRAP#2=6+3 DL’s (111 reps)
Total Reps=223
Back Squats
10@190
5@230
5@230
10@190
WOD RX’d
5rds + 3 DL (blew it out here)
3rds + 1 over bar burpee
4 mile run
strength: front squats – 5×155 / 5×185 / 5×205
WOD RX:
1 – 3 rds + 6 wall balls
2 – 4 rds + 1 DL
Back squat 10@315 5@425 5@455 missed last set due to time
WOD RX + 30# 10′ target
4+ 6 wall ball
3+ 1 wall ball
Back Squats
10@225
5@275
5@275
10@225
WOD
As Rx’d
AMRAP#1= 4rds + 2 WB
AMRAP#2= 4rds + 1 Burpee
—-
Clean complex, 5 sets
PC-HPC-S2O (Jerks)
Up to 205#
Back squats= slow WOD day!!!!
10@315
5@365 slowest reps you’ll ever see
5@365
10@315
Wod RX’D
3 rounds
4 rounds+5 WB
Back squats
10@225
5@295
5@295
10@255
Wod RX
1. 4+10(3 burpees)
2. 5+9 (3 burpees)
BS
10-5-5-10@245-275-275-245
Wod+ w/ 30# WB
2+3 burpees both rds
Back Squats
10@185
5@225
5@225
10@185
—
WOD
As Rx’d
AMRAP#1= 4rds + 3 WB
AMRAP#2= 4rds + 4 DL’s
—-
Clean complex, 5 sets
PC-HPC-S2O (Jerks)
Up to 205#
Back Squats
10@245
5@305
4@305
10@225
WOD
As Rx’d
AMRAP#1= 4rds + 3 WB
AMRAP#2= 4rds + 1 Burpee
@ Hotel:
15 rounds:
10 DB snatches (50#), odd/right arm, even/left arm
50 single-unders
rest 2 minutes:
unbroken singles: 1228
Backsquat
10@285
5@325
5@325
10@285
WODs RX’d
1: 4+3 reps
2: 4 + 7 reps
5:30pm Class
Back Squats: These ate me for lunch…
10 @180
5 @ 205 (I died)
2 @ 205 🙁
10 @ 180
WOD RX +
1st 175#: 4+9
2nd 135#: 5 RDs
1 hr mtn bike