Thursday 180726
20min AMRAP:
– Run 400 meters or A-Bike 1km
– 15 T2B (odd rounds) 15 Weighted anchored Sit-Ups 25/15lbs RX+ GHD Sit-Ups MRX 15/10 (even rounds) alternate moves each round
– Row 400 meters
– 15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35
**The runs, rows or bikes can be subbed with
-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
Rest 3min / Prep Bar
– 6min to Achieve a 2RM Hang Power Snatch
– Run 400 meters or A-Bike 1km
– 15 T2B (odd rounds) 15 Weighted anchored Sit-Ups 25/15lbs RX+ GHD Sit-Ups MRX 15/10 (even rounds) alternate moves each round
– Row 400 meters
– 15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35
**The runs, rows or bikes can be subbed with
-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
Rest 3min / Prep Bar
– 6min to Achieve a 2RM Hang Power Snatch
Post rounds, reps and 2RM load to responses.
WOD w/35# bar, empty sled, 10# sit ups;
mix of run/sled/row
2 rds + 11 T2B
Finisher
2 ea @ 65-85-95 (PR!)
WOD Rx w/Hang Muscle Snatches & 25# Wallball Anchored Situps
2 rounds + 60m Sled Push
2RM Hang Split Snatch:
175# (10# PR; 1RM has been 165# since 4/10/2018)
WOD as Rx’d w/ 400m run & sled push
3 Rounds + 400m run
Great job, 9:30! Good job, Jess on that sled pull!! 🙂
WOD w/sled pulls, drags, and pushes w/55#, 400m run, 15# weighted sit ups, and 55#HPS
*odd rounds
30m sled drag
30m sled pull
400m run
*even round
60m sled push
400m run
total=3 rds
Finisher
2@85-105-115-125-130(has to be a 2RM PR)
WOD RX +
Sled
GHD
Sled
TTB
-4rds even
2RM HPS 175# (PR)
Wod rx+ (run/row) ghd/95
3 + 400run + 15GHD + 100m row
Finisher
206-226 (tie PR for 1)
Wod RX (row run and sled)
3+6 HPS
Finisher
2@165
WOD notes: ran once, then mixed row/sled (#45 – although the last one I mistakenly did the #35 one); 65# HSnatches; Bamboo V-ups; 15# anchored SU’s
3rds + sled + 15 SU’s + 70m row
Strength: 125# (PR)
***
Sled
GHD/T2B
Sled
HPS
WOD RX w/ row then sled each round
3 Rounds plus 400m row, 15 weighted sit-ups, 60m sled push and 8 HPS
2RM Hang Power Snatch
165#, 185#, 205#
WOD (Run/Row/T2B/15#Sit ups/65# Snatches)
3 + 400m run (21:55)
Hang Power Snatch
3 Reps @ 125#
5 rds
10 ttb
20 DL 145#
30 cal row
20:15
Wod RX+ 3 rounds+ 30m sled
Run
TTB
GHD
Sled
Finisher
2@175
Wod. Rx’d.
30m sled pull/30m drag for 1st 400
60m sled push for 2nd 400
Alternate weighted sit ups & GHD’s
3 rounds + 30m sled pull
–
145# / 155#(f)
Wod Rx+: a round behind breck I think lol
Finisher: 2@225 (think I might have had a little left in the tank)
WOD rxd
30m sled push/30m sled pull, 25# sit-ups
3 rds + 60m sled
155# 2rm
WOD
Rx+
Sled drag
GHD
Sled push
T2B
HPS
Rounds=3+6 HPS
“Finisher”
135-165-185(second rep was squat)-205(got 1 hang squat snatch and didn’t try another)
Wod rx with run/row
3+400m run
2rep hang snatch at 185. Second rep was definitely squat
WOD with bike/row, mostly T2B/15# Weighted sir-up, 55# HPS
2 rounds + 5 HPS
2RM HPS @95#
165 (2HPS)
175 (1HPS,1HSS)
WOD w/45# and mix of runs and rows, knees to elbows, 10# weight sit ups
1 rd + 400M run, 15 knees to elbows and 200M row
2RM HPS- just did 50#, didn’t try more
Congratulations to everyone who got a PR today!
WOD rx: sled push; all TTB
3 rounds
165 for 2 rep HPS