Tuesday 180731
5 RFT:
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-400m Run or Row or 1km A-Bike
-2 Rope Climbs 15 RX+ 2 Legless MRX 10′
Post time to comments.
Tuesday 180731
5 RFT:
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-400m Run or Row or 1km A-Bike
-2 Rope Climbs 15 RX+ 2 Legless MRX 10′
Post time to comments.
Deadlifts
10@ 265
5@ 325
5@ 325
10@ 255
WOD RX’d 255#, 10ft rope
Run, row, run, row, run
15:02
Strength: Deadlifts
10@265, 3@355, 1@355, 10@285
3RFT
5 Snatch Grip Deadlifts w/135 (first round with 255# Conventional Deadlifts)
400m Run/Row/SkiErg
1 10′ Legless Rope Climb (from the floor; no legs coming down)
14:55
Split Snatch Doubles: 135/135/135/145
*Split Snatch Triples
Deadlifts 10-5-5-10 @ 175-205-205-175
WOD MRx = 17:06
run-row-row-run-row
DL’s:
10’s @ 255, 5’s @ 305
WOD Rx’d:
16:18
All rowing
Deadlift
10@255
5@325
5@325
10@255
Wod RX all row
14:34
Deadlift
10@355#
4@465#
3@465#
10@355#
WOD RX all Row
17:30
Deadlifts
10 @ 245
5 @ 265
5 @ 265
0 @ 0
Wod RX
Run, Bike, Row, Run, Bike
12:37
All DL @ 225
Wod with DL 225, bike and 10’ rope climbs
14:38
10@ 165
5@ 195
5@ 195
10@ 165
WOD as Rx’d w/ skierg, row & run
15:15
Deadlift
10@155, 5@185, 5@185, 10@155
WOD with 185, rows, 10 pull-ups subbed for rope climbs
17:40
WOD with 175
Wod subbed GHD for DL
14:20 (all run)
Strength: 10 @ 175, 5 @ 205, 5 @ 225, 5 @ 195
WOD RX all rows: 16:37
Deadlift
10@265
5@305
10@305
Wod RX all run
15:05
Attempted “girls gone wild” from comp train
0:00-4:00
“Fran”
4:00-8:00
“Diane”
8:00-13:00
“Amanda”
In order to win free apparel from no bull project has to be sub 3:00 Fran, sub 4:00 Diane, and sub 5:00 Amanda
HUMBLING to say the least….DIED…deadlifts have never felt so heavy and hspu so hard after just doing Fran right before
“Fran” 2:34 (0:01 PR..wasn’t trying to PR), “Diane” 4:55..stopped there since I didn’t make the 8:00 mark. Should have quit feeling sorry for myself rested 1:00 and just finished “Amanda” for the sake of it..instead I fell to the ground and didn’t get back up! Thanks max, breck, and Nicole for the encouragement along the way..sorry to disappoint ha!
12:00 class..skipped strength..was still attempting to recover!
WOD w/55#KB’s for DLs, 400m run, and 2 L-sit RC to 10′
17:54? or 17:56?
DL’s
225-275-275-225
—
Wod. Rx’d.
Bike-skierg-Run-row-Run
16:56
DL
10’s @ 155#, 5’s @175#
Wod w/ 135# & 10’ RC (run,row,run,row,run)
17:42
Deadlift
10@315#
5@385#
5@385#
10@315#
WOD
Rx+ with all runs
Deadlifts unbroken
Time: 14:15
Strength deadlift e3mom
10@245#
5@285#
2@285#, 3@275#
10@235#
WOD 255#, 15’ rope, run 2X, row 3X
4+140m at time cap
Finished
DL 10@275-5@335-5@335-10@275
WOD rx run-ski-bike-row-run
-15:34
Deadlift – 5@215/5@245/5@285
WOD RX (all runs): 14:20
3.5 mile run home
Strength:
10’s@255, 5’s@305
—-
Wod RX
Run, Bike, Run, Bike, Run
14:16
Great job Jessica! You should be really proud!
DL
10 w/125#
5 w/145#
5 w/145#
10 w/125#
WOD w/125#, all rows and 4 ropes from standing to ground ea rd
I finished the last 400M row at the 18:00 cap ….did the last 4 ropes
after time cap
DL’s
225-275-275-225
—
Wod. Rx’d.
Bike-row-Run-row-Bike
14:58
DL 10-4-5-10@315-375-345-315
Wod w/ 315 and 1 legless, 1 legged rope climb
4 rds at 18 min