Wednesday 180801
10min AMRAP:
-21 Power Snatch 115/75 RX+135/95 MRX 95/65
-100 Doubles
-15 Hang Split Snatch (alternate lead leg)
-75 Doubles
-9 Squat Snatch
-50 Doubles
Post rounds and reps to comments.
Wednesday 180801
10min AMRAP:
-21 Power Snatch 115/75 RX+135/95 MRX 95/65
-100 Doubles
-15 Hang Split Snatch (alternate lead leg)
-75 Doubles
-9 Squat Snatch
-50 Doubles
Post rounds and reps to comments.
Focused on rehab and recovery today
Strength: Modified Amanda
9-7-5
Ring MU
Split Snatch w/135#
15:30 (over 3 minutes faster than Rx Amanda)
WOD w/45# & SkiErg (1 cal per 5 DUs):
1 round + 4 reps
30 sec GHD Hold
15 GHDs
Snatches 2-2-2-2-2-2-1-1-1 @ 25-35-45-55-65-75-80-85-90(f)
WOD modified for shoulder issues
21 power cleans 65#
15 cal Abike
15 hang cleans
12 cal Abike
9 squat clean
10 cal Abike
Finished at 9:53
Strength:
All sets were doubles at 135# (SS)
WOD Rx’d: Finished 1 round
Strength: Squat Snatch
2TnG@135#
2TnG@145#
2TnG@155#
2TnG@165#
2TnG@175#
2TnG@185#
1@205# (fail)
1@205#
1@215# (fail)
WOD RX+=1 Round
Strength
2 @95
2 @ 115
2@ 135
2 @ 135
2 @ 155 Miss
1 @ 155
1 @ 155
1 @ 165 Miss
1 @ 165
Wod RX
1 Rounds + 5 Power Cleans
It has been called to my attention multiple times that I wrote cleans…To clarify I did in fact do snatches
Snatch
2s @ 115#, 1s @135 (Squat snatches)
WOD RXd
131 reps (10 hang split snatch)
Strength:
Power: 115
Squat: 105
WOD RX: 1+18 Power Snatches
Strength
2@155
Wod RX
1+12 power snatches
Strength
1s Split Snatch @ 135#
WOD (75# load, Ski Jumps — 75, 50, 25)
1 Round + 2 Reps
WOD
As Rx’d
1 round
30 sec GHD Hold
15 GHDs
Squat Snatch
2@155#
2@165#
2@175#
2@185#
2@195#
1@205#
Failed at 205# rest of the sets
WOD
Rx+
Rounds=1+11 Power Snatch (281 reps)
1 hour mtn bike @ turkey urban wilderness area
Squat snatch
2@115
2@120
2@125
2@130
1@135
1@140(f)
1@140
1@145(fx2)
WOD rx’d
1rd+15 power snatches
30sec GHD hold into 15GHDs
20 double KB (35s) overhead walking lunges
Strength:
Squat snatch up to 120# (5# pr)
Mod wod
7-5-3 reps for snatch movements at 65#
20-15-10 calories on rower
1 round + 14/20 calories
2@115
2@135
2@165
2@185
1@205
1@215
Wod RX+
50 reps shy of 1 round
60 ghd sit-ups
Strength snatches
2@115 ps
2@115 ss
2@125 ps
2@135 ps
2@145 ps
1@145 ps
1@145 ps
WOD w/115# & du
21 ps
100 du
15 hang split snatch
10 du
Snatch:
Worked up to 115 squat snatch.
WOD MRX: (doubles cut in half)
Ran out of time before starting the 9 squat snatch.
Strength:
Squat Snatch
Worked on form up to 135#
——
Wod RX
20 Reps short of 1 round
—-
Squat Snatch after WOD
Up to 165#
Failed 175#
Strength up to 205. Wasn’t feeling it today.
Wod Rx+: 1+8 power snatches
Lbs lingering from Monday