Friday 180803
12min AMRAP:
-12/10 Barbell Push-Ups RX+ Feet on 24/20″ Box Barbell Push-Ups MRX Push-Ups
-10 DeadLifts 155/105 RX+ 185/125 MRX 125/85
-8 Hang Power Cleans
-6 Box Jumps 24/20″ MRX 20/18″
Post rounds and reps to comments.
Friday 180803
12min AMRAP:
-12/10 Barbell Push-Ups RX+ Feet on 24/20″ Box Barbell Push-Ups MRX Push-Ups
-10 DeadLifts 155/105 RX+ 185/125 MRX 125/85
-8 Hang Power Cleans
-6 Box Jumps 24/20″ MRX 20/18″
Post rounds and reps to comments.
Bench Press:
8@155
6@175
4@195
2@205 failed last rep
WOD MRX:
5 rounds + 18 reps
Bench Press
8@205-6@215-4@225-2@245
WOD rx – 7 + 2 push ups
Good work Chase, fun race!
Strength: Bench Press
8@205
6@205
4@225
3@240
WOD w/135# & Box Step Ups (slowly reintroducing power movements):
5 rounds + 16 reps
Bench 4 sets of 8 @ 65#
WOD w/85#, reg push ups & 20” step ups
5 rds + 5 DL
TGIF!!
Bench
8@185
6@205
4@215
2@225
Wod RX
6 rounds
Bench
8@255#
6@275#
4@295#
2@325#
WOD RX+=5 Rounds
Bench
8@85
6@95
4@100
2@105
WOD with regular push-ups, 105#, and step-ups with right leg only
3 + 6 HPC
Bench
8@215, 6@230, 3@245, 1@260 (failed 2nd single)
WOD as rx’d
5 rounds + 23 reps
8@215, 6@230, 4@245, 4@260
WOD Rx
6+23
Strength
8@205
6@215
4@225
0@245
WOD RX – 7 + 2 push ups
Bench Press
8@215#
6@230#
4@245#
3@260#
WOD
As Rx’d but did the Rx+ barbell push-ups with feet elevated on 24″ box
Rounds=8+5 Barbell Push-ups
No Bench. 4 X10 Strict HSPU
WOD RX 105#: 9 rounds
Post Wod Front squats:
5@175.
5 @185.
4@185
Bench Press
8@215
6@245
4@265
2@285
Wod Mrx
Total=6+12 pushups +6 DL’s
Bench press
8@95
6@105
4@115
2@125
Wod w/knee push-ups, 85#, 18in step-ups
4 rounds + 5 push-ups
Bench Press
8@215
6@245
4@265
2@285
Wod Mrx
Total=6+ 12 pushups +6 DL’s
75 ghd sit-ups
Strength bench press
8@205#, 6@225#, 4@235#, 2@255#
WOD Rx.
5rnds + 5 deadlift
BP
8@210
6@225
4@235
2@250
Wod w/ 1 arm pu, 185
2 rds + 3pc
Bench
165-185-205-235 (1)
Wod RX’D
8 rounds+5 BB push ups
Bench Press
8@115#
6@1250#
4@135#
3@145#
WOD w/105# and elevated barbell push ups on 20″ box
8rds
Strength:
Bench
8@185
6@205
4@215
2@225
Wod RX
6 rounds + 14 reps
Bench:
8 @ 65
6 @ 70
4 @ 72
2 @ 77
WOD with regular push ups, 85# for DL, 55# for HPC, step ups to 20″ box
5 rds + 7 push ups