Heather August 5, 2018 at 6:50 pm Built up to heavy single on all Squat clean thruster: 145# (10# pr) Squat clean & push jerk: 160# (5# pr for complex) Front squat: 215# (10# pr) Reply
Mike F. August 5, 2018 at 7:01 pm 3k row=12:40.8 Build to a heavy snatch, clean +jerk, Front squat Snatch=195 205f C+J=235 FS=265 285f 30 ring muscle ups for time=6:16. PR by alot Reply
Built up to heavy single on all
Squat clean thruster: 145# (10# pr)
Squat clean & push jerk: 160# (5# pr for complex)
Front squat: 215# (10# pr)
3k row=12:40.8
Build to a heavy snatch, clean +jerk, Front squat
Snatch=195 205f
C+J=235
FS=265 285f
30 ring muscle ups for time=6:16. PR by alot