Monday 180806
For Time:
-21 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 T2B
-9 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-21 S20 or HSPU
-15 Knees to Elbow
-9 Split Cleans
-21 WallBalls
-15 T2B
-9 Hang Squat Clean Thruster
Post time to comments.
Monday 180806
For Time:
-21 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 T2B
-9 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-21 S20 or HSPU
-15 Knees to Elbow
-9 Split Cleans
-21 WallBalls
-15 T2B
-9 Hang Squat Clean Thruster
Post time to comments.
Push press 8@185 6@205 4@245 0@285 2@265
WOD RX hspu
6:54
Push press: 8@155; 6@165; 4@175; 2@185
*
WOD as rxd (did S2O): 14:07
PP
% off 130#
90-100-110-120
Wod rx’d w/ GHD’s in place of K2E
9:08
Push press 8-6-4-2 @ 65-75-85-115(f)-95
WOD w/65#, 10#WB, sub GHD’s for T2B & K2E
10:34
Strength: Push Press
8@170
6@180
3@190
1@205
-3 minutes Left Leg Couch Stretch-
WOD MRx w/HSPUs:
16:4X
30 Ring Push Ups
Push Press
8@185#
6@205#
4@220#
2@235#
WOD
As Rx’d with strict HSPU’s
Time: 6:26
PP
8@75, 6@85, 4@95, 2@105
WOD
21 KBS@35, 15 T2B attempts (actually 17 because I was thinking it was 21), 9 power cleans @75
21 S2O, 15 GHD’s, 9 split cleans
21 KBS, 15 T2B attemps, 9 power snatches
12:26
Push Press
155-165-170-170
Wod Rx w/ HSPU
7:22
PC/PP
135 (8), 165 (6), 185 (4), 205 (2)
RX
14:22
PC/PP
135/8, 165/6, 185/4, 205/2
RX (S2O)
14:22
Strength
115-205-225-255
Wod Rx (115# s2oh)
5:41
Strength: 75-95-115-125
WOD RX w S2O: 8:08
Push Press
8@185, 5@205 (f 6th rep), 3@215 (f 4th), 0@235 (f 1st)
WOD as rx’d with S2O
9:36
Push Press
8@105
6@115
4@125
2@145
WOD rx’d w/strict HSPU
5:56
Games wod: 2 stroke pull
5 rounds:
300-m run
20 / 15-cal Assault Bike
44-ft. sled pull
19:57
Push Press
8-6-4-2
135-155-165-185
Wod rx w s2o
8:44
Strength:
Push Press
155-175-185-205
—-
Wod RX (S2O)
7:46
Backsquat:
3@300
3@345
3@360
3@375
3@390
Wod Rx w/ strict Hspu:
6:40
Stared at the wb too much on the second set.
PP
8@155-165-4@175-2@185
WOD w/ HSPU – finished at 6:40, then st 7:40 realized I didn’t do the last set of t2b. Finished again at 8:08. Not sure how to score it, but I’m going with a win over Nicole ;).
Shoulder press
115,135,155,165
Wod rx with s2o
7:40
WOD RX+ – 95#, HSPU, WB 10ft
7:45. Ouch
Push press:
8@95
6@115
4@135
2@145
WOD MRX with GHD for T2B/knees to elbow:
10:54
Strength Push press
8@115#
6@135#
4@155#
2@175
WOD Rx w/hspu
12:42
30 push-ups
Handstand hold
Push press
8@155
6@165
4@175
2@185
WOD RX w/ hspu
8:02
Strength:
165-185-205-235
Wod Rx’d
7:20