Tuesday 180807
TEAM WOD Sprint Rounds
3min AMRAP:
– Partner 1 ROWS 200m
– Partner 2 RUNS 200m or 0.5km A Bike
-21 Synchronized Russian KBS
– Max Synchronized Pull-ups RX+ C2B
Rest 2min
3min AMRAP:
– Partner 2 ROWS 200m
– Partner 1 RUNS 200m or 0.5km A Bike
-12 Synchronized Pull-ups RX+ C2B
– Max Synchronized Russian KBS
Rest 2min
**Repeat Both AMRAPs above, switching Row-Runs/A-Bike**
Post results to comments.
Max KB swings @70
96 swings
WOD RX’d run/bike/run/row
Team WODs w/Danny Rx’d (run/row):
“Strength” 98 RKBS
1. 20 PUs
2. 35 RKBS
3. 15 PUs
4. 24 RKBS
Partner WOD w/Heidi
Both used 25# KB
Scaled to 6 pull-ups on amrap 2&4
Max kbs = 113
Amrap 1 & 3 = 8, 9 plu
Amrap 2 & 4 = 35, 35 kbs
WOD with Jay Stone
104 KB swings @55#
WOD 1: 15 pull-ups
WOD 2: 25 KB Swings 55#
WOD 3: 12 pull-ups
WOD 4: 20 KB Swings
Partner WOD with Kellan
55# KB for strength: 92
WOD w/ 35#
1. 15 PU
2. 28 RKBS
3. 13 PU
4. 23 RKBS
Partner WOD with Chase
Strength: Rx+ 70# Russian KBS
93 reps (Should have started with sets of 20)
WOD Rx (Run/Row; Bike/Row):
15 Pullups
25 Russian KBS
18 Pullups
20 Russian KBS
Partner WODs with Miranda
Strength (me 55#, her 35#): 117
WOD as rx’d (Miranda did some ring rows for pull-ups after a rip)
25 pull-ups
35 rkbs
15 pull-ups
28 rkbs
38 on the 1st set of rkbs
Lol tell em miranda!!
WOD rx’d w/Dylan (bike, row, kipping pull ups)
110 swings
30 pull ups
37 swings
20 pull ups
34 swings
Those kipping pull ups were harder than I remember! Good work!
Wod with Kevin
Max swings 55# – 127
34 pull-ups
47 swings
18 pull-ups
37 swings
Total: 136
Great work kevo my pull-ups need some work
That was fun. Thanks for being my partner.
Wod w/ Max
127 RKBS
Max Pull-ups
34, 18
Max RKBS
47, 37
—
Core work
Wod rx with Tyler
Swings total=115
Sync pull ups=35,
Sync Rus KB swings=40
I tapped out. Sorry Tyler and everyone else. Still need work recovering in short amount of time.
WOD w/ Mike
3 min swings – 115
Row to Max pull-ups – 35
Run to Max swings – 40
Row to Max pull-ups – 26
Run to Max Swings – 45
Total: 146
75 ghd sit-ups (50 before class, 25 after)
Team Dennis (1) Jim (2)
Max rkbs: 104 J(55#/70#)
WOD 55#/55#
1. Row/Run – 12 pull-ups
2. Run/Row – 12 rkbs
3. Bike/row – 9 pull-ups
4. Row/Run – 15 rkbs
Team WOD with Nick
55lb KB for strength: 88 reps
WOD w/ 55lb:
1. 15 strict PU
2. 30 KBS
3. 10 strict PU
4. 28 RKBS
Did by myself
3 min = 77 Russian swings w/25#
WOD 1 – Run, Jumping pull ups – 25 jumping pull ups
WOD 2 – Row, jumping pull ups – 25 Russian swings w/25#
WOD 3 – Run, jumping pull ups – 18 pull ups
WOD 4 – Row, jumping pull ups – 27 Russian swings w/25#
Team with Jim
ME KB. 104
WOD 12-12-9-15
Wod with Jeremy:
120 Russian KBS for the strength
17 PU
29 KBS
12 PU
15 Russian swings
WOD with John & Shane:
108 KB swings @55#
WOD 1: 25 pull-ups
WOD 2: 30 RKB Swings 55#
WOD 3: 15 pull-ups
WOD 4: 25 RKB Swings