Thursday 180809
For Time:
-200m Run or Row or 0.5km A Bike
-15 HSPU RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
-400m Row or Run or 1km A Bike
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 S2O
-600m Run or Row or 1.5km A Bike
-30 HRPU RX+ 30 HSPU or 120′ HS Walk
-3 Rope Climbs 15′ RX+ 3 Regular w/legs MRX 3 Rope Climbs10′ or 2 Rope Climbs 15′
-400m Row or Run or 1km A Bike
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 S2O
-200m Run or Row or 0.5km A Bike
-15 HSPU RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
-400m Row or Run or 1km A Bike
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 S2O
-600m Run or Row or 1.5km A Bike
-30 HRPU RX+ 30 HSPU or 120′ HS Walk
-3 Rope Climbs 15′ RX+ 3 Regular w/legs MRX 3 Rope Climbs10′ or 2 Rope Climbs 15′
-400m Row or Run or 1km A Bike
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 S2O
-200m Run or Row or 0.5km A Bike
-15 HSPU RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
-15 HSPU RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
Post time to comments.
WOD Rx’d, all “running” (rowed first 200): 25:37
Rx on Rope Climbs
MRx on Barbell
Rx+ on HSPUs
34:34 (Run/Row/Row/Row/Row)
Had to kip the crap out of those Parallette HSPUs; Last set took at least 6 minutes.
Did tomorrow’s strength in garage
Deadlifts E3MOM:
8@315
6@325
4@355
2@375
WOD MRx 25:52
Rowed the 600, ran 200s & 400s
Drop in at Crossfit Big D:
1000M row / 250 dubs / 50 burpees / 250 dubs / 1000M row.
26:22 – very hot!
WOD Rx-Ran 200s and 600, Rowed 400s
20:40
WOD RX w/ All Runs
16:58
WOD w/ Rx’d load subbed strict press for HSPU- first time ever did ALL THE THINGS! bike, row, run & skierg!
22:35
Great job, 9:30am!!
WOD rx’d+ w/all runs and 120′ HS walk
31:16
Shoulder smoker! Those parallette HSPU’s and legless RC’s were real tough at the end!
Wod rx (run-row-bike-row-run)
17:07
A lot of mods on this one.
-Did the 10′ rope climbs (1-2-1);
-Biked the 200’s, Ran the 400’s, and Rowed the 600m
-HSPU w/ 3 abmats
-3 Wall Walks on the last part
-75# barbell movements
24:02
Great noon class – Thanks Breck!!
WOD with all assault bike, wall walks, 2 rope pulls from ground for each rope climb, 75# for first round SDHP & S2O before I realized that was the plus load so took it down to 65# for the next set.
26:22
Wod RX
17:54
Wod rx=22:27
Wod. Strict HSPU / 75# barbell
(Bike/row/Run/row/bike)
20:45
Rough day back….
Rx. Row, row, row, run, row
25:36
Wod RX
Run-Bike-Run-Bike-Run
18:41
WOD
As Rx’d with all runs
Time: 16:53
Wod Rx+ w/runs and 120’ hs walk:
29:45
Used 2 abmats on second set of parallets
WOD RX did all rope climbs 10′ legless.
22:42
WOD w/ WC’s (bike, row, row, row, bike)
19:34
Wod Rx’d
Run-Erg-row-row-Erg
16:30
WOD Rx
Bike then all rows
7 of the HSPUs first round w/1 ab mat then second HSPUs all w/1 ab mat
31:06
All 15’ rope climbs!!!!!!!
Ab work
Tough one after being on vacay