Friday 180810
5min AMRAP:
-10 Deadlifts 275/185 RX+ 315/215 MRX 225/155
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-10 T2B
REST 2:30
5min AMRAP:
-5 Deadlifts
-5 Box Jumps
-5 T2B
-10 Deadlifts 275/185 RX+ 315/215 MRX 225/155
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-10 T2B
REST 2:30
5min AMRAP:
-5 Deadlifts
-5 Box Jumps
-5 T2B
Post results for each AMRAP and total reps to comments.
Deadlift 8@315 6@385 4@425 2@480 all TNG
WOD RX
2+20
4 even
No way I’d be able to hit these percentages without some carbs, so I did the strength last night
Deadlifts: 8@315, 6@325, 4@355, 2@375
Tabata Bike: 2 minutes
Modified WOD: Bike/Air Squats/Pull-ups (focused on recovery)
2 rounds + 7 calories
4 rounds + 5 calories
Deadlifts 8-6-4-2 @ 155-175-185-205
WOD w/155#, 18” step ups
1: 3 rds even (2rds GHD, 1rd T2B)
2: 5 rds + 3 DL (T2B all rds)
TGIF y’all!
Strength:
8 @ 285
6 @ 305
4 @ 325
2 @ 345
WOD Rx’d:
1. 2 rds + 8 DLs
2. 4 rds
Deadlifts
8@275
6@305
4@335
2@385
Wod RX
1. 3+5 deadlifts
2. 6
8@ 155
6@ 175
4@ 185
2@ 205
WOD as Rx’d
3+ 2 Box Jumps (lot’s of stumbles)
6 + 3 Box Jumps
Good class, Jess!
Deadlifts
8@165
6@185
4@205
2@225
WOD rx’d
4 rds
7rds+1 DL
Total reps=120+106=226
Before coaching noon class
30-20-10 untimed
Ski erg cals
GHDs
DL
8@300-6@320-4@340-2@360
True percentages on these strengths have been killing me.
WOD rx w/ GHD
2 + 7
4 + 10
DL
155-175-185-205
Wod w/ 155# & GHD’s
2 rds + 12 reps
4 rds + 1DL
Garage wod
“20 min of rest”
5 rds of 500 m row with 5 min rest between rounds
1:37.7
1:37.0
1:39.4
1:38.9
1.38.6
It’s been a few years but I’ll take it!
Deadlifts
8@305
6@325
4@345
2@365
WOD
As Rx’d
AMRAP#1=4+2 Deadlifts (122 reps)
AMRAP#2=6+1 T2B (101 reps)
Total reps=223
Before clas 30-20-10 assault bike cams/GHD
Deadlift
8@165
6@180
4@190
2@205
WOD with 155#, step-ups with right leg only, candlesticks subbed for T2B
2 + 13
5
Strength: front squat (low back still iffy)
8@225
6@275
4@305
2@335
Wod @ 225/24”
1. 3+ 8DL
4. 6 rounds
DL
225-235-255-275
—
Wod. @225#/24”/GHD’s
A) 2 rounds + 20 reps
B) 4 rounds
Deadlifts:
8@165
6@185
4@205
2@225
WOD (at 185lb):
1: 2 rds + 28 reps
2: 5 rds + 1 rep
At home after work
5x 3squat cleans to 1 jerk at 185lbs
4x 3clean pulls at 255lbs
5x 5 back squats at 275lbs
Todays wod rx
1st amrap=2+10DL +3Jumps=73reps
2nd amrap=4+1DL=61reps
Deadlift
8@285
6@305
4@325
2@355
WOD’s RX’d
1) 2 + 6 deads
2) 4 + 3 deads