Saturday 180811
15min AMRAP:
-10 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-5 C2B Pull-Ups RX+ 5 MUs (bar)
-10 Thrusters
-15/12 cal A-Bike or Row or 200m Run
or
-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
Post rounds and reps to comments.
HPS
4 @ 75
2 @ 85
1 @ 90
1 @ 95
Thrusters
6 @ 75
3 @ 80
1 @ 85
1 @ 90
WOD RX 4 Rounds + 5 C2B
Hang snatch 4@155 3@185 1@225 0@240
Thruster 6@155 3@225 0@275 0@275
WOD RX + muscle ups and bike
4rds
HPS: to 155 (f@175)
Thruster: to 175
WOD Rx’d:
4 rds
bike/sled/run/”run”
Hang power snatch
4×4 @ 135
Thrusters
4×4 @ 95 (focused on elbow and hand position because shoulder hurts with the thrust motion. Finding a way so that it doesn’t.)
WOD RX’d all bike
4rds + 3 snatches
Strength:
HPS – up to 155, Failed 165
Thruster – up to 205.
—-
Wod RX+
2 Rds + 5MU
Smooth Worn out Today! Should have done RX.
Brute Oly Week Seven
Muscle Snatch Singles: 115-125-135-145
Split Snatch Singles: 155-165-175-185-190 (PR by 5#; 185# since 4/10/2018)
Clean and Jerk Singles: 135-145-155-165-175-185
Nasty Girls Rx
3RFT
50 Air Squats
7 Muscle Ups (Bar)
10 Hang Power Cleans w/135#
18:52 (4:31/7:07/7:14)
Air Squats had to be broken up.
Bench Press: 5@185, 3@205, 2@235, 1@245, 0@265
Klokov Press: 20@45, 20@45, 20@45
H.P.Sn- 75-85-95-105
Thruster – 105-115-125-135
Wod w/ 65#, ring rows (shoulder injury), 12cal row. 4 rds+ 18 reps
Snatches 4-2-1-1 @75
Stayed light and worked on chest to bar attempts
Clean and jerk rather than thruster because of knee
6@75, 3@95, 1@105, 1@125 (failed jerk – not trusting my knee)
WOD with 75#, pull-ups, C&J instead of thrusters, assault bike
3 rounds
Open gym (kids are with grandparents!)
1600 m row
Rest 4 min and complete 30 GHD
1200 m row
Rest 3min with 20 GHD
800 m row
Rest 2 min with 10 GHD
400 m row
28:26
HPS 5@95,2@115,1@125,1@155
Thrusters: 6@95, 3@125, 1@145, 1@165
WOD: 95#, pu, run
3rds + 4
1/4 Marathon Row:
46:02
Strength: Power snatch and thrusters
*
WOD as rx’d: row choice
3 rounds
Hang snatch
175
Thruster
205
Wod rx
5 rounds
Hang power snatch: up to 115
Thrusters: up to 145
WOD @ 75lb (sled, run, sled, run):
4 rounds + 1 rep