Tuesday 180814
13 Min AMRAP
-13 HSPU or Strict Press 115/75 MRX 85/55 (can alternate on rds if desired)
-11 Ring Dips MRX Bar Dips
-9 Barbell Push-Ups MRX Push-Ups
-3 Bar Facing Burpees
-13 HSPU or Strict Press 115/75 MRX 85/55 (can alternate on rds if desired)
-11 Ring Dips MRX Bar Dips
-9 Barbell Push-Ups MRX Push-Ups
-3 Bar Facing Burpees
Post rounds and reps to responses.
WOD w/bar dips: 3 rds + 8 dips
(HSPU first two rds, 115# strict press next two)
Strength:
135, 155, 165, 165 (12 reps)
Wod
95#, bar dips, only did HSPU on 1st round
4 + 3 strict press
–
Db bench press
3 sets x 15 with 45#
WOD w/85# Strict Press & Strict Ring Dips:
3 rounds
Strength: Clean Grip Bench Press
10@160
1@160 (Couldn’t focus with Chase’s trash talk)
10@160
4@160 (Close Grip)
800m Run w/20# Ruck Bag
3:25
WOD RX w/ all HSPU
3 Rounds plus 11 HSPU
Close Grip Bench
10@185#
3×10@205#
WOD super modified
Hspu w/2 abmat 1st rd, 55# press 2nd, 35# bar after that; Reg push ups; Banded bar dips
3 rds + 8 strict press
Bench 4 x 10 @ 55#
WOD RX hspu
5 + 5 dips
Close grip bench 4×10 at 135
4×10 ghd situps in between sets
Started with 75#, then switched to 55# after 4 reps:), parallelette dips, regular push-ups, stepped over bar for burpees
3 rounds + 6 push-ups
Close grip bench
4 x 10 @65#
Fun to have Moses and Jacee get started with me today!
Wod rx
5+ 11 hspu
Bench
10@155
10@155
10@165
12@185
WOD rx’d w/all strict HSPU’s
5rds+7HSPUs
Close grip bench press..stayed lighter
4×10@65#
Wod RX
4+11 ring dips
Bench
10@135
10@155
10@165
13@165
WOD
As Rx’d with all kipping HSPU’s
Rounds=5+8 HSPU’s
Close Grip Bench
2 sets of 10@155#
2 sets of 10@135#
Wod rx all Hspu’s
4+10hspu
Strength close grip bench press
10@185
10@185
6@185
6@185
DT @ 75# w/1k row before each round
36:28
Wod RX – All HSPU
4 + 6 HSPU
—-
Close Grip Bench Press
4 x 10 = 135#
—-
Ab Work
Wod. Rx’d
Alternating rounds of strict HSPU & 115# Strict Press
4 + 5 HSPU
—
Close Grip Bench Press
4 x 10 = 135#
—
Ab Work
WOD: MRX
4 rounds + 1 rep (HSPU, strict press, HSPU, HSPU)
Strength: Close grip bench
4×10 @ 95lb
Started out with 55# and dropped to 35#, dips with green band, knee bar bell Pu.
3 rounds + 7 pu
Strength
R1&2 55# R3&4 65#
Wod Rx’d All HSPU
5 rounds +1 HSPU
Clean grip bench:
10@185
8@185
7@185
7@185
WOD 1 abmat HSPU and green band ring dips
3 rds + 3 HSPU
Close grip bench
10@115
10@115
10@115
9@115
Tabata abs