Wednesday 180815
2×2 Sprint Chipper For Max Reps:
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
Post reps to responses.
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
Post reps to responses.
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
WOD RX’d all bike
Deads 36
OHS 14
C2B 13
Wall ball 26
T2B 22
KB 28
BC2B 15
Total reps= 154
WOD w/Bike:
10 Deadlifts w/115#
0 OHS w/115# (Did 12 OHS w/Bamboo instead)
10 C2B
3 WB w/20#
15 T2B
0 KBS w/55#
9 Burpee Bar MUs (lockout on 10th after time was up)
WOD with rowing, burpee pull-ups (all else RX’d)
Participated
Bright spot was all DUs were unbroken
WOD
As Rx’d with Assault Bike and DU’s(unbroken)
Deadlifts=44 (unbroken)
OHS=22 (unbroken)
C2B=25 (10-10-5)
WB=30 (unbroken)
T2B=25 (20-5)
KB=24 (unbroken)
Burpee Ring MU’s=8
Total Reps=178
Wod RX (row)
DL -35
OHS -22
C2B -16
WB -30
T2B -24
KB -25
Bar MU -6
Total -158
WOD rx
DL – 32
OHS – 23 (this ruined me)
C2B – 15
WB – 28
T2B – 18
KBS – 16
BRMU – 6
TOTAL – 138
Deadlift@75/Row – 29
Snatches subbed for OHS/10 cal bike subbed for DU – 2
Pull-ups/row – 8
Push Press subbed for WB/bike – 6
TTB/row – 5
KB/bike – 8
BPPU – 11
Wod rx (bike)
DL 37
Ohs 18
C2b 19
WB 33
T2b 25
kB 20 (died on this round)
Burp BMU 7
Total: 159
Partner marathon row, switch every 1k
3:22:00.4
Terrible idea by my husband! 🙂
Ugh!
Hahahahaha good one mike!!!
WOD MRX’d all row (except I did bike once)
Deads 25
OHS 9
PLU 13
Wall ball 9
T2B 8
KB 19
Burp PLU 9
Total reps= 92
Thanks Nicole – great class!
Wod rx (bike)
DL 30
Ohs 12
C2b 11
WB 31
T2b 15
kB 19
Burp PU 14
Total: 132
@CrossfitCentral Manchester, UK
Warmup: 3X
10 jumping squats
10 burpee
10 walkout pushups
25 front squat warmups facing wall
45 wallball shots
15 min establish 3 rep max front squat (95kg)
WOD 5 rounds for time
10 front squats (40 kg)
10 box jumps (24”)
7:20
Wod Rx (bike)
DL 37
OHS 11
C2B 12
WB 29
T2B 20
KB 29
Burp PL/U 18
Total: 156
RX+ 95# All Rub
DLs: 30
OHS: 10
C2B: 8
5 WB: 38
T2B: 16
KBS: 17
BBMU: 9
Total =128
Calli- RX 75# All Row
DL 41
OHS 15
C2B 7
WB 25
T2B 14
KBS 10
BBMU 4
Total =112
WOD w/ modifications: Did lateral barbell skier jumps for DU’s & used a PVC pipe for OHS. Rowed all AMRAPs.
1. Max DL (115): 12
2. Max OSH (PVC): 20
3. Max C2B: 5
4. Max WB: 35
5. Max T2B: 7
6. Max KBS: 35
7. Max burpee pull-ups: 15
WOD rx’d w/ski erg, bike, then row
Ski Erg/Deadlifts=30
OHS=21
Bike/C2B=17
WB=22
Row/T2B=22
KB=33
Burpee Ring MU’s=10
Total Reps=155
WOD RX – all run
DL -36
OHS -13
C2B -18
WB -25
T2B -20
KB -19
Bar MU – 8
—
Participated in Ab work!
DL-30
Snatches for OHS- 10
C2B -15
WB- 22
TTB- 13
KBS – 22
Burpee BM – 5 – 7 total attempts
WOD with all runs and DU
Dl-12 kind of messed this one up only did 5 than remembered and ran back in and did 5 more for buy in
Ohs-11
C2b-5
Wb-21
T2b-7
Kbs-23
Burpee pull-up no kip – 15 Total Reps – 94
weight 75#/35# kB
overwhelming theme? Need to run faster.
WODs w/25# KB to 9 ft target, 35# for OHS, 85# for Dead lifts, jumping burpee
pull ups and Knee raises for T2B, mogel jumps for DU’s= so pretty much a totally
different work out! And only did 35 mogels both rds
1 – 11 Deadlifts
2 – 5 OHS
3- 0 Knee Raises
4 – 10 Wall balls
5 – 4 jumping pull ups
6 – 9 KB swings
7= 13 burpee jumping pull ups
Was too slow on the runs! So nice to meet you Deidre! Great job tonight!
WOD all rows
DL 32
OHS 4
C2B 7
WB 6
T2B 10
KBS 2
1/3 attempts on burpee MUs