Thursday 180816
Due to power outage, all evening classes are canceled. Sorry for any inconvenience.
3 RFT:
-5 Power Cleans 155/105 RX+ 185/125 MRX 115/75
-5 Push Press
-2 Rope Climbs 15′ RX+1 Legless & 1 with Legs MRX 10′
-5 Hang Power Clean & S2O
-17 WallBall Sit-Ups 20/14lbs MRX 20/10lbs RX+ 17 GHD Sit-Ups
Post time to comments.
Strength:
Up to 215# on both (may have been a push jerk instead of PP)
WOD Rx’d (unanchored WB situps):
10:03
2 Power Cleans to 2 Push Presses: 155#
2 Hang Power Clean and Split Jerks: 155#
1 Power Clean to 1 Push Press: 185#
1 Hang Power Clean: 185#
1 Power Clean: 205#
1 Hang Power Clean: 205#
0 Power Clean: 225#
1 Hang Power Clean: 225#
WOD Rx w/GHDs:
17:48 (GHDs remaining at time cap)
Strength 65-75-85-95-100-105-110-115
WOD MRx +12’ rope
9:57
Accessory work:
3 x 10 barbell curls 35#
30 good mornings 35# bar
WOD RX +
12:19
Strength
185-225-245-255-275(push jerk not press)-275-225-295
Strength up to 115
WOD with 95#, 10 pull-ups subbed for rope climbs, GHD’s
14:17
PC+PP – 2@155-1@185-205-215(PP PR)
HPC + S2OH – 2@185-205-215-225
WOD rx w/ GHD
-9:32
Strength:
Power Clean -> Push Press
185-225-255-275
HPC -> Push Jerk
185-225-255-275
practiced going from power position of the clean straight into over head
WOD Rx+
11:39
First time doing legless rope climbs in over 2 years! GHD still need ALOT of work 🙁
Power outage.
Open gym while storming @CFJ.
Did:
2 rounds for time (21 min cap)
1000m row
750m ski erg
50 DB squats (50 lbs each arm rested on shoulders)
Completed at 23: 13
Power Outage Crossfit!
Strength:
225# – PC – split Jerk
235# – HPC – split Jerk (failed split)
—
Wod RX
3 Rds
Not sure the time!
Strength..everything felt heavy at 5am!
85-105-115-115-125-125-135-135
WOD w/105# GHDs and regular rope climbs
11:24?
First rd was slowed down by the 12 reps of what I thought was supposed to be wallball GHDs not just regular ones…obviously can’t read that early either!
Wod rx’d
13:51
Hpc & s2o whooped me
No Strength
WOD
Rx+
Time: 10:04