Monday 180820
“What Girl is It” by DB
For Time:
-200m Run
-15 OHS 95/65 RX+ 115/75 MRX 75/55
-15 T2B
-250m Row
-15 Thrusters 95/65 RX+ 115/75 MRX 75/55
-15 Pull-Ups
-400m Run
-15 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-15 HSPU MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14 10′ MRX 75/55 20/10 9′
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-200m Run
-15 Sqt Cleans 95/65 RX+ 115/75MRX 75/55
-15 Ring Dips MRX Bar Dips
-250m Row
-15 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Push-ups
Post time to comments.
Compare to August 15, 2017.
What d RX + 30# wb strict hspu
18:22
WOD w/strict pull-ups, bar dips
22:58
(1:26 improvement; more mods last year too)
MOD WOD (due to chest cold)
65#, scaled to 10 reps instead of 15
22:07
All loads MRx, banded bar dips (2 red)
26:06
(1:47 faster than last year)
WOD RX+=20:43
22:01 last year
RX with Bar Dips
24:31
WOD
Rx+ with 30# wallball and strict HSPU’s
Time: 19:27
Last year was 17:29
WOD
Modifications due to left shoulder: 2 abmat riser on HSPU, toe touch push off on ring dips
31:38
Wod Rx
20:58
The Ring dips killed me on this.
Several mods on this one –
75# barbell movements (45# KB)
Dips off of 20″ box
Strict press (25# DBs) in place of HSPU
All row
25:33
great seeing a lot of you that I haven’t seen in a while! Great job noon class! Thanks breck
Wod rx + and 30lb wallball
18:29 (2:20 PR)!!
Wod rx’d except 70# kb
23:54 poor effort
WOD as prescribed except 0.5, 1.0 and 0.5km AB for the runs
21:16
Modified for knee…still
.5k bike/15 snatches@65/15 GHD
250 row/15 clean&jerk/15 pull-ups
1k bike/15 DL/5 wall walks
500 row/15 push press/15 SDHP
.5k bike/15 C&J/15 parallette dips
250 row/15 KBS/15 push-ups
29:06
WOD RX except dips – bar dips with band: 20:23
wod rx +
19:24
Wod. Rx’d. Strict HSPU
21:23
WOD rx’d+ w/strict HSPU’s
20:34 (PR)
At Bixby with the football kids
Squat Cleans
2@135-185-205-225
1@235-245
Chain Font Squats
3@185-205-225-255
1@275
75 ghd sit-ups
WOD: Rx 26:53
Wod+
28:38
4.5 weeks postpartum
Wod w/ 35# bar for all barbell mvmts, 20# KB, 12#WB, 1ab Mat HSPU, seated dips on paralettes
23:43
Great to see you, nooners!!
Wod Rx:
21:07
Wod RX
17:18
Did what I did last year for modification: WOD as written, however, did strict DB press (50#) for HSPU. Did rx weight
26:58 (last year I finished at 21:23)
23:40 (5 WC’s for HSPU)+(10 parallete “shoot thru’s” for bar dips)
Wod Rx’d
18:21
WOD RX+ ring dips with a green band and skierg for runs
29:10
Tabata abs
60 KBS @ 55#
WOD Rx+ skierg for runs and greed band with ring dips
29:10
Tabata abs
60KBS @55#