August 26, 2018 1 Comment / Workout of the Day (WOD) / By Breck Sunday 180826 Rest day Happy 9th Birthday Berlyn!
Connor B. August 26, 2018 at 9:28 pm 4 rounds: 250m row 25 kb swings (55#) 15 box jumps (24″) 12:02 Reply
4 rounds:
250m row
25 kb swings (55#)
15 box jumps (24″)
12:02