@BIXBY
Squat Cleans
2@155-185
1@205-225-245-270(f) slid down my chest
Chain Front Squats
3@155-185-225-245
2@275
Fran – 3:34 (:08 PR)
Thrusters unbroken. Pull ups were a disaster, 8-7, then 2-3-2-2. I blame the power rack bars, not my added body weight.
Fran
4:13 PR (4:17 last yr)
Good Job Jewel!!
Fran as rxd: 5:02 (last time was 3:30)
“Fran”: 4:29
First time Rx’d
“Fran” – modified = 5:12
jumping pull ups, 55# thrusters
“Fran”
As Rx’d
Everything Unbroken
Time: 2:48
“Fran”
As Rx’d
3:00 (PR by 0:25)
Unbroken until set of 9 PU. . . . .5 and 4.
Fran Rx – 2:50
PR by :57
2:07 rx
Had to modify thrusters to clean and jerks@65
7:49
50 ghd sit-ups
Fran Rx: 6:15 (pr by :49)
RX 3:55
So many great times today – great job nooners! Gives me something to shoot for next year.
Rx
9:10 (PR by 1:06)
“Fran” rx’d
2:28 (0:06 PR!)
Great job crystal and rest of 9:30 crew! Thanks for being my partner lady!
Fran Rx’d
8:25
:58 PR
Fran RX’d
9:40
First time doing this!
@BIXBY
Squat Cleans
2@155-185
1@205-225-245-270(f) slid down my chest
Chain Front Squats
3@155-185-225-245
2@275
Fran – 3:34 (:08 PR)
Thrusters unbroken. Pull ups were a disaster, 8-7, then 2-3-2-2. I blame the power rack bars, not my added body weight.
5:40
75#
No Fran
3 RFT (95#)
200m Ski Erg
10 S2O
10 Ring Dips
5:08
Great job today Jimmy completing Fran after a pukie break….
5:21
Fran rx
3:57
:50 PR
Fran RX: 4:51. well off a PR, but was happy with the effort, all things considered.
Purdy – you crushed it!! well dun
Thanks Tob!
Fran RX:
6:07
Fran RX
Everything unbroken
2:40
15 second PR
Fran Rx
4:15 (4:53 last year)
Unbroken thrusters
PU 10-6-5/5-5-4-1/5-4
Tabata abs
GHDs and rower tucks
Fran w/55# and jumping pull ups – 7:05
Bench Press: 3@185, 3@215, 3@225, 3@235, 2@245
Back Squats: 3@225, 3@245