Tuesday 180828
“Me Love You Long Time” by DB
For Time:
-15 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-1600m Run
-15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
-1200m Run
-15 Deadlifts
-800m Run
-15 HSPU or Handstand Walk (as above)
-400m Run
-15 Deadlifts
-200m Run
-15 HSPU or Handstand Walk (as above)
Compare to August 29, 2017.
WOD with modification: Rows for all; 185# DL; 5 Wall walks
32:50
WOD Rx’d: 32:50
Slower than last time, but didn’t modify HSPUs this time
MOD WOD or I would’ve been there till 6:30! Haha
135# DL, 2 ab mats (for neck), cut to 10 reps. 33:11
Ugh I hate running… so slow.
RX w/ HSPU
29:33
All rowing, 155# DL, 20# strict seated DB press
27:48
60 GHD’s
WOD MRx
36:36
(3:21 slower than last year)
WOD as Rx’d
31:26. . .
Finished 200m at 30:01 and laid down for 30-45 seconds. . .
Didn’t realize I had 15 HSPU left . . .
WOD Rx: Attempted
1200m run broke my spirit
15 Strict HSPUs – Unbroken
400m SkiErg – 1:53
400m SkiErg – 2:03
Shoulder Press: 5@105, 4@115, 3@125, 2@135, 1@145
Power Snatch: 2@135, 2@135, 2@145, 2@155
Snatch Pull: 2@165, 2@175, 2@185, 2@195, 2@205
WOD Rx – 22:37
Those Were Heavy!
Wod rx (runs dl 225 hspu)
31:42
running and stuff… (all run, 185# dl, 3abmat hspu)
37:09
brutal
185#, rows, HSPU abmat
35:29
155# and two abmats
29:54
Wod RX+ w/100’ HSW
29:59
Deadlifts unbroken
Handstand walks in 50’ sections unbroken
Last year was 30:45 two rounds were paralletes
One round was HSW
WOD w/155# and kipping parallette HSPUs
35:28 (0:32 PR)
Forced myself to kip those HSPUs today as I never do…better at strict ha! The heat got me today on those runs on that black asphalt..not sure what it was but the chills set in on the 1200m and never seemed to feel much better!
Rx. 31:33 p.r by 5:42
Last year 225#, 1 ab mat, 2rnds wall climb: 37:15
WOD RX: 24:33
Once a year, DB writes one just for me!
125# and 2 ab mats…all HSPU unbroken -35:45
WOD
Rx+ with Kipping Parallette HSPU’s and AB Mat for head (Had one no rep in the first round; feet came off wall on lockout)
Deadlifts unbroken
Time: 31:33
WOD at track tractor tires deadlift 350# tire with 25 yd hs walk
38:57
Wod w/rowing, 10 front squats @ 95# for deadlifts, 10 hspu w/3 ab mats
32:25
Wod rx all rows and 75ft handstand walks.
Everything unbroken 27:01
Quarter marathon row
43:31
WOD w/85# DL and all runs and 15# seated dumbbell press…had to quit after 800M run and 15 deadlifts in order to get ready for work as came to the 6:00 am first time in many moons! Great to see you Angie!
I felt really sorry for all of you that came in the afternoon!
34:09
WOD w/all rowing and kipping HSPUs
30:39
DLs unbroken and no abmat for HSPUs!!!!!
(33:05 last year w/running and 1 abmat for HSPUs)
45 GHDs
Great job 4:30, way to keep moving in the heat!
WOD at 185lb DL and HSPU: Run, Run, Rowed the last 3 because of calf cramp.
26:00