Saturday 180901
For Labor Day, Monday, September 3rd we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
“Funked Up Forties” by DB
For Time:
-40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
-40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
-40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
-40 KB Goblet Squats
-40 C2B Pull-ups MRX 40 Pull-ups
-40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
-40 Hang Power Clean
-40 T2B
-40 Push Press
-40 Double Unders
-40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
Post time to comments.
Compare to September 2, 2018.
Wod+ w/ 96#kb
Through HPC at 37:00
Wod. Rx’d. Subbed TTB out with GHD’s
31:52 (pr) (LY = 34:20)
WOD as rx’d: 48:07
Open Gym
3 Rounds
20 Box Jumps/Step-Ups
20 Unbroken Dubs
20 Wallballs (unbroken)
20 GHD Sit-ups
13:20
60 cals on the assault bike (moderately paced)
WOD w/ 65#, 35# kB, goblet squats to a box, pull-ups, GHD’s for TTB, 8 cal bike for DU’s, 35#db snatches for WB.
35:20
Wod rx
39:53
Had to take a couple of minutes and get gloves on c2b because I kept slipping. Ass kicker.
Very few body parts not sore this morning
Klokov Press: 10@95, 10@95, 10@95
Bent Over Row: 10@95, 10@95, 10@95
Snatch High Pulls: 10@135, 10@135, 10@135
Barbell Curls: 5@65, 5@65, 5@65
Strict Chin Ups: 5@179, 5@179, 5@179
Hip Extensions: 15/15
GHD Situps: 15/15
Left Leg Steps Ups w/24″ Box: 10/10/10
Plate Flies w/15#: 10/10/10
@South Loop Strength and Conditioning
75 ghd sit-ups
Funked Up 40’s as Rx: 50:35
#chalk+sweat=mud
WOD RX’d
30:47
Wod rx
30:35 PR
Wod RX
26:24 (28 seconds slower than last year)
WOD rx’d w/GHDs
24:32 (0:32 slower than last year)
I overestimated myself and attempted all RX. I realized my mistake when my C2B took me 4 minutes to get to 15…
Modifications:
15 C2B/25 pull-ups
GHD for TTB
8 cal bike for DU’s
39:00