Thursday 180906
4min AMRAP:
-50 Doubles
-11 KB Goblet Box Step-Ups 24/20″ 55/35# RX+ 70/55# MRX 45/25# 20/18″
-12 T2B
-13 Box Jumps
-14 KB Goblet Squats
-15 KBS
Rest 3min
6min AMRAP: (start over)
-50 Doubles
-11 KB Goblet Box Step-Ups
-12 T2B
-13 Box Jumps
-14 KB Goblet Squats
-15 KBS
Post rounds and reps to comments.
Front squats 10@155, 5@185, 7@175, 5@185, 8@175
WOD RX’d
1: 1rd + 40 dubs
2: 1rd + 3 box jumps
FS: 10@165, 5@215, 8@205, 5@225, 5@215
WOD Rx’d:
1: Through 6 KBS
2: 1 rd + 30 DUs
FS 10-5-8-5-8 @ 85-95-90-100-90
WOD modified (singles, GHD’s, 18″ step-ups, 25# KB)
1 – 1 round
2 – 1 round + 5 goblet step ups
Strength:
10@250
5@300
8@275
5@315
3@300
Wod rx
1. 1 + 49dubs
2. 1 even
Blew out the strength didn’t have much for the WOD
Strength:
10@115
5@135
8@115
5@135
Wod MRx
1) 1 + 17 dubs
2) 1 + 2 Goblet Box Setups
Strength: 10 @ 115, 5 @ 135, 8 @ 125, 5 @ 145, 3 @ 135
WOD RX:
1. 1 + 40 DU
2. 1 + 4 Box Jumps
Front squats
10@250
5@300
8@275
3@315 legs were shot
No max reps
Wod RX’D
First amrap
1 round + 13 dubs
Second amrap
1 round + 1 goblet box step up
Front Squats
10@205#
5@255#
8@235#
5@265#
6@255#
WOD Rx’d
1. 1 Round
2. 1 Round and 9 DUs (Fell completely apart on the second AMRAP)
Did strength
WOD RX:
1. 1 + 37 DU
2. 1 + 2 T2B
WOD rx’d
1rd+11KB step ups
1rd+8KB swings
Missed 1 DU in first AMRAP and 2 DUs on second AMRAP
WOD RX
1. 1 ROUND + 55 DU (oops)
2. 1 Round + 1 Box Jump
Strength:
10@230
5@285
8@265
5@305
7@285
Wod Rx:
1+30dubs
1+11 step ups
No Strength
WOD
AMRAP#1=1 Round + 2 KB Step-ups
AMRAP#2=1 Round + 13 Goblet Squats
Front Squats
10@195
5@240
8@225
5@255(3)
No max reps
Amrap 1 – 1 rd + 3 step ups
Amrap 2 – 1 rd + 50 dubs
Strength:
FS
185-225-205-235(4)- max reps 4 @ 215
—
Wod RX
Amrap 1 – 1 rd + 48 DU
Amrap 2 – 1 rd + 7 KB Step ups