Monday 180917
3 Sprint Rounds for Time:
-10 Deadlifts
-5 Over Bar Burpees
-5 Deadlifts
-15 WallBalls
-10 T2B
2 min REST / Add Deadlift Weight
**Deadlift Weight Increases Each Round**
-RD1 = 185/125 RX+ 225/155 MRX 135/95
-RD2 = 225/155 RX+ 275/185 MRX 155/105
-RD3 = 255/175 RX+ 305/205 MRX 175/115
Post time for each round to comments.
Push press
10@75
5@90
8@85
5@95
8@90
WOD Rx’d (forced to work on TTB)
16:07-4:00=12:07
1. 2:57
2. 4:18
3. 4:52
Strength: Push Press starting from the floor
10@145
5@185
8@165
5@195
7@185
Modified WOD (Air Squats to WB otherwise Rx):
13:35 – 4:00 = 9:35 (1:52/3:03/4:39)
1 Ring MU + 9 Strict Ring Dips
20 WB Throws each side
PP: 10@135, 5@175, 8@165, 5@185, 8@155
WOD Rx’d: 10:55-4:00=6:55
Just realized my Monday morning math was not up to par…weights were not Rx’d (first round was, but not after that).
Push press
10@135
5@155
8@145
5@155
5@155
Wod RX
1. 1:18
2. 1:36
3. 1:52
Total 8:46-4:00=4:46
push press 65-80-70-80
WOD w/95-105-115, GHD sit ups sub for T2B
1. 2:06
2. 2:14
3. 2:30
10:50 – 4:00 = 6:50
Push Press
10@185#
5@225#
8@205#
5@240#
7@225#
WOD RX+
1. 1:26
2. 1:51
3. 2:35
9:52 total minus 4:00 of rest=5:52
Push press
95,115,135,135,140 (4)
WOD mrxd
14:31-4:00=10:31
Push press
10@135
5@155
8@145
5@155
Wod RX
1. 1:23
2. 1:43
3. 2:05
Total 9:11-4:00=5:11
Push Press
10@85
5@115
8@115
5@135
15@125
WOD rx’d
1:23
1:27
1:41
Total time=8:31-4:00=4:31
MRX
13:15-4:00 = 9:15
PP
145, 185, 155, 200×3
Wod rx
10:26-4:00=6:26
PP…light and lots of reps (including dumbbell work due to sore wrists) 65 and 75 lbs
WOD – 14# wb and deads a little lighter than RX)
R 1 – 1:41 (125 lbs)
R 2- 1:52 (140 lbs)
R 3 – 2:17 (150 lbs)
Total time 5:50
PP 85, 115, 95, 105, 5 @ 105
WOD RX: 8:06-4:00=4:06
Strength:
PP – whatever dave did i think 160-196-185-205
WOD (subbed DL for PP 95-115-135 nursing back injury)
1. 1:09
2. 1:19
3. 1:32
Total: 8:00 – 4:00(rest) = 4:00
Push Press
10@175#
5@195#
8@185#
5@205#
8@200#
WOD
Rx+
Everything unbroken
1:25
1:33
1:46
Total time=8:44-4:00(rest)=4:44
Push Press
10@105#
5@135#
5@145#
5@135#
WOD
MRx
2:04
2:39
3:54
Clean
2@135-185-205-225
1@245-265(f)
Squat
3@225-255-275-300-315
Snatched for the strength
Wod Rx+:
1:17
1:28
1:52
Total time 8:37-4=4:37
My math could be off lol
Push Press
10@105
5@135
8@125
5@140
17@135
WOD Rx
1:23
1:31
2:40
Total time 9:34-4 rest = 5:34
Everything unbroken except last wallballs
Tabata abs
Push Press
65-90. Stayed light
WOD with DL weights @105-125-145
1:43
2:04
2:39
10:26-4:00=6:26
Push press: 10@135; 5@155; 8@145; 5@155; did do max rep set
*
WOD MRx:
DL- 135/155/175
1st: 1:46
2nd: 1:51
3rd: 2:09
(9:37 finish)
PP10@165-5@205-8@185-4@215-5@205
Wod+
11:50-4
Strength:
Push Press
145-175-165-185
Max rep set 8 @ 165
———
Wod RX
8:47 – 4:00 (Rest) = 4:47
—-
Core
Strength Push press
10@145
5@180
8@170
5@195
Max @175=10
Wod Mrx to 9ft target with 20lb ball
1st rd=1:24
2nd rd=1:24
3rd rd=1:27
Push press
10@155
5@185
8@155
Stopped there
Wow rx+
Rd 1- 1:08
Rd 2- 1:12
Rd 3-1:29
Total time 7:49-4:00=3:49
Everything unbroken
Strength:
Push Press
145-175-165-185
Max rep set 8 @ 165
———
Wod RX
11:27 – 4:00 (Rest) = 7:27
—-
Core
Strength: stayed lighter
85#, 100#, 95#, 105#, 10 @ 100
WOD as rxd:
1:27
1:38
1:59
9:05-4:00= 5:04
AMRAP 20:
30 calorie assault bike
30 alternating DB snatches (45#)
5 rounds + 10 calories
Strength 10@155 5@175 8@165 5@185 13@175
WOD RX’d
9:07 – 4 = 5:07
WOD rxd
13:39-4:00 9:39
Rd 1) 2:25
Rd 2) 3:15
Rd 3) 3:59
5k run with 25# vest
32:00