Saturday 180922
For Time:
Buy-In 25 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-10 DeadLifts 155/105 RX+ 185/125 MRX 115/75
-10 Hang Power Cleans
-400m Run or Row or 1km A Bike
-10 Power Cleans
-10 Hang Squat Cleans
-400m Run or Row or 1km A Bike
-5 DeadLifts
-5 Hang Power Cleans
-200m Run or Row or 0.5km A Bike
-5 Power Cleans
-5 Hang Squat Cleans
-200m Run or Row or 0.5km A Bike
Cash Out 25 WallBalls
Post time to comments.
Power Clean: 4@155, 2@225
Hang Power Clean: 4@155, 2@225
Hang Squat Clean: 3@155, 0@225, 1@255 (10# PR; 245# since 8/30/2017)
Strength:
Power Snatch Singles: 135/145/155/165
Precautious Amanda:
9-7-5
Ring MU (6+3; 2+2+2+1; 3+2)
Power Snatch w/135# (singles)
Time: 12:31 without false grip (PR due to improved RMU technique)
Snatch High Pulls w/135#: 5/5/5/5/5
GHDs: 10/10/10/10/10
Klokov Press w/45#: 10/15/15/15/15/15/15
PC 4 @ 85, 2 @ 95#
HPC 4 @ 95, 2@ 105#
HSC 3@ 105#, 2@ 115#, 1@120#
Wod w/ 95#, 14# WB
17:00
13 mile run
Cleans with my girl jamie!
PC 4@115, 2@ 125
HPC 4@115, 2@ 135
HSC 3@ 115, 2@ 135, 1@ 150
Wod as rxd
13:20
Fun class!
PC 4@105, 2@115
HPC 4@115, 2@125
HSC 3-2-1@105
WOD Rx’d with bike
16:43
Strength:
135-135
185-185
185-205-300
WOD Mrx bike
10:11
Wod with 135# and A bike
12:07
Power Clean: 4@155, 2 @ 175
Hang Power Clean: 4@195, 2@205
Hang Squat Clean: 2@225, 1@225, 0@235 failed 2x
——
Wod RX
12:52
Did the strength after the wod.
PC: 4@175, 2@195
HPC: 195, 215
HSC: 215(2), 225(1), 245 (Mostly a PC tho)
WOD Rx’d (running): 14:50
MRx with row and all power cleans
18:34
Go Pokes!
Boomer!
Power Clean
4@185
2@225
Hang power Clean
4@225
2@245
Hang Squat Clean
3@255
2@275
Failed@300
WOD
As Rx’d
With all runs
Time: 11:12
Power clean
4@185
2@245
Hang power clean
4@225
2@245
Hang squat clean
3@255
2@275
1@300 very slow rep but got it finally
Wod Rxd w/runs
12:42
135-165
165-185
185-195-205
—
Wod. MRX
12:14
—
Extensions
Open Gym
WOD as Rx’d w/ runs
12:20
Great job, Kev-O & Stone! That one hurt!
Garage WOD:
Strength: Back squats to a box
10@135; 10@185; 10@225; 10@225; 10@225
*
WOD (used 155 for barbell weight)
For time:
25 burpees
10 deadlifts
10 hang Power cleans
10 pull-ups; 10 dips; 10 push-ups
10 clean & jerks
10 pull-ups; 10 dips; 10 push-ups
5 deadlifts
5 hang Power Cleans
10 pull-ups; 10 dips; 10 push-ups
5 clean & jerks
10 pull-ups; 10 dips; 10 push-ups
25 burpees
Completed @ 20:40