Thursday 180927
For Time:
-10 T2B
-10 SDHP 95/65 RX+ 115/75 MRX 75/55
-400m Run
-10 SDHP
-10 T2B
-500m Row or 1.2km A Bike
-10 Hang Power Cleans
-10 Front Squats
-400m Run
-10 Front Squats
-10 Hang Power Cleans
-500m Row or 1.2km A Bike
-10 Thrusters
-10 Pull-Ups
-400m Run
-10 Pull-Ups
-10 Thrusters
Post time to comments.
Thruster: 1@205
WOD Rx’d: 16:57
Thrusters
3@65, 2@75, 2@85, 1@95, 1@95
WOD w/ 65#, did v-ups for 2nd set of T2B, 1k bike for runs, then 500m rows
19:26
last thruster @105
Strength:
Thrusters up to 165
WOD RX:
16:17
Thrusters 6×5
75-85-95(x4)
MOD WOD w/ 65#, GHD’s & ring rows
17:16
Friendly reminder, if you’re going to cut reps that’s a scaled WOD, not rx’d.
Strength: Push Press
3@135, 2@185, 1@205, 0@225, 0@235
Super Scaled WOD: Barbell only (45#); Subbed Thrusters with Strict Press
19:XX (Run/Row)
Left shoulder has been aching for days. Needed an active rest day
Thrusters
3@185#
2@205#
2@225#
1@245#
1@265#
1@285# (Failed–turned into a front squat only)
WOD Rx’d=16:30
WOD w/55# bar
subs: ring rows for PLU, GHD’s for T2B
(made it to 7 ring rows on the last set at the time cap)
Finish Time = 21:47
Thrusters 3-2-2-1-1-1 @ 55-65-75-85-90-95
Thrusters
115,125,135,45,155
WOD Rxd
22:30
AMRAP 20:
250m Row (even minutes)
50 dubs (odd)
Finished @ 19:33
Thrusters: did 4 sets of 5 w/ 95#
WOD: used 95#; all rows
16:32
Strength with Joan and Cindi. Not sure what we got up to…
WOD RX: 16:14
It was either 105 or 115 I can’t remeamber either
Thrusters up to 105-115
WOD MRX
18:22
Thrusters
3@105
2@115
2@135
1@150
1@160(fx2) just didn’t have it today..
WOD rx’d
15:37
Thruster up to 225, 235f after pc
Wod+
21:20
Wod Rx+:
16:15
Thrusters
3@155
2@175
1@195
1@205
1@215
Wod RX
14:23
Thruster
3@135-2@165-2@185-1@205-1@215-1@225(f)
WOD rx – 15:15
Thrusters: From the ground
3@145
2@195
2@225
1@235
1@245
1@255 thruster Jerk
WOD Rx’d
14:26
Thrusters from the ground
3@145
2@195
1@225
Wod RX’D
14:06