Friday 180928
8min AMRAP:
-8 DeadLifts 185/125 RX+ 225/155 MRX 135/95
-6 Over Bar Burpees
-4 Power Cleans
-2 Ring MUs OR 1 Rope Climb 15′ MRX 10′
REST 4min / Reduce Weight
4min AMRAP:
-8 DeadLifts 135/95 RX+ 185/125 MRX 95/65
-6 Barbell Push-ups MRX Push-Ups
-4 Power Cleans
-6 C2B Pull-Ups MRX Pull-Ups
-8 DeadLifts 185/125 RX+ 225/155 MRX 135/95
-6 Over Bar Burpees
-4 Power Cleans
-2 Ring MUs OR 1 Rope Climb 15′ MRX 10′
REST 4min / Reduce Weight
4min AMRAP:
-8 DeadLifts 135/95 RX+ 185/125 MRX 95/65
-6 Barbell Push-ups MRX Push-Ups
-4 Power Cleans
-6 C2B Pull-Ups MRX Pull-Ups
Post rounds and reps to comments.
Deadlifts
3@185, 2@205, 1@225, 1@235 (20# pr)
Power cleans
3@115, 2@125, 1@135, failed 145
WOD w/ 125/95, burpee step overs,4xrope pulls, pull-ups
1. 2 + 2 burpees (failed multiple PC so took a while)
2. 2 + 2 PC (first round accidentally did 6 PC rather than 4)
Strengths: Failed. Didn’t even get 90% on either lifts
Power Clean: 3@135, 2@185, 1@225, 0@245
Deadlift: 3@245, 2@315, 1@365, 0@405
WOD Rx:
2 rounds + 18 reps (Ring MUs)
2 rounds + 2 reps
Strength: 385 DL, 225 PC
WOD: participated…accidentally did a couple extra RC’s and might have missed a set of burpees
PC 105-120 -130-135 did an extra on accident
DL 115-165-195-215
WOD Mrx
5 rounds even
4 rounds even
Strength
Power cleans 3@105, 2@120 1@125 1@130 1@135 pops did an extra
DL 115-165-195-215
Wod 1 – RX 3+17
Wod 2 -RX weight + pull-ups 3 +8
DL and PC – 165# mixed in with rowing
–
Wod 1
MRx 5 rds + 1 dL
Wod 2
Rx 3 rds + 1 dL
MRx
3rds 2DL
2rds 6DL
Power Clean
3@225#
2@245#
1@265#
1@285# (squat clean)
Deadlifts
3@315#
2@365#
1@405#
1@445#
WOD
Rx+ with Ring MU’s
1: 4 rounds + 1 power clean
2: 3 rounds + 6 barbell push ups
Team WOD w/ Loren
Burpee penalties when breaking a set
50 cal row
40 DL @185 -4 burpee penalty
30 HPC @155 -3 burpee penalty
20 S2OH @135 -2 burpee penalty
10 G2OH @115 -1 burpee penalty
-8:25
Then some DB curls for good measure.
Dead lifts
1@385
Power clean
1@205
Wod RX with rope climb
1. 3+4 power cleans
2. 3+4 power cleans
75 ghd sit-ups
Strength e2mom
Power clean
3@155#
2@175#
2@195#
1@205#
F@215#
Deadlift
3@245#
2@275#
1@295#
F@305#
WOD 1. RX w/rope climb
3 ends + 8 deadlift
WOD 2. RX
2 rnds + 3 bbpu
PC
185-205-225-235(f)x3
DL
235-315-345
—
Wod. MRx (rope climbs)
a) 5 Rounds
b) 4 Rounds + 2 DL’s
—
Farmers Carry/35 back ext/abs
PC
185-205-225-235(f)x3
DL
235-315-355-365
—
Wod. RX (RMU)
a) 3 rds + 2 PC
b) 3 rds + 8 DL
—
Farmers Carry/35 back ext/abs
PC up to 165
DL up to 235
WOD RX
1. 5+5DL
2. 3+4 PC
Strength:
PC up to 165
DL up to 255
WOD:
1. 155lb subbed 6 ring dips + 6 C2B for the 2 Ring MUs
3 Rds
2. 135lb
2 Rds + 17 reps
Warmed up with DL and PC
*
8min AMRAP: did 3 rounds
-8 DeadLifts 185
-6 Over Bar Burpees
-4 Power Cleans
-1 Rope Climb
*
4min AMRAP: 3 rounds
-8 DeadLifts 135
-6 Barbell Push-ups
-4 Power Cleans
-6 Pull-Ups
Power cleans
3@145
2@155
1@165
1@175
1@185(fx5?ha)
WOD rx’d+
3rds+6 over bar burpees
3rds+7deadlifts
PC: 105 (3) – 125 (2) – 145 (2)
DL: 265 (2) – 315 (1) – 335 (1) – 365 (failed 1st, hand slipped, got the second 1) – 10# PR
WOD Rx’d +
3 rounds + 6 over bar burpees
2 rounds + 7 deadlifts
PC 225(3) 255(2) 275(1) 290(1)- squat clean
DL
365(3) 435 (2) 465(1)
Wod RX+ with rope climbs
4 rounds+ 2 DL
3 rounds+ 2 Power cleans