Monday 181008
“The Christopher Columbus Chipper” by DB
For Time:
-14 SDHP 95/65 RX+ 115/75 MRX 75/55
-14 Hang Power Snatch
-14 OHS
-14 Barbell Push-Ups
-500m Nina Row **Add cargo/wt**
-14 Over Bar Burpees
-14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-14 Thrusters
-500m Pinta Row **Add cargo/wt**
-14 Deads 135/95 RX+ 155/105 MRX 115/75
-14 Hang Power Cleans
-14 Front Squats
-14 S2O
For Time:
-14 SDHP 95/65 RX+ 115/75 MRX 75/55
-14 Hang Power Snatch
-14 OHS
-14 Barbell Push-Ups
-500m Nina Row **Add cargo/wt**
-14 Over Bar Burpees
-14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-14 Thrusters
-500m Pinta Row **Add cargo/wt**
-14 Deads 135/95 RX+ 155/105 MRX 115/75
-14 Hang Power Cleans
-14 Front Squats
-14 S2O
-500m Santa Maria Row **Add cargo/wt**
-14 C2B RX+ 14 Bar MUs MRX 14 Pull-Ups
-92 Double-Unders
– 3 G2O 155/105 RX+ 185/125 MRX 135/95
-14 C2B RX+ 14 Bar MUs MRX 14 Pull-Ups
-92 Double-Unders
– 3 G2O 155/105 RX+ 185/125 MRX 135/95
Post time to comments.
WOD modified: did all the rx movements except did lateral barbell skier jumps in place of DU’s. Also, for the 1st round of barbell wight I goofed and used 115 instead of intended 95#.
– finished @ 29:58
WOD Rx’d: 27:07
Some modifications:
65/75/95/105 for all movements except OHS @35
regular push-ups
pull-ups
19 cal bike subbed for DU’s
34:13 (1 cal bike at 30:00)
Scaled: weights @ 45-55-65-85, reg push ups, single unders
Time = 27:28
RX 22:35
RX’d but did RX+ weight=23:56
Fell apart on double unders. . . . .
75 ghd sit-ups
WOD Rx except 48du
34:32
Finished other 48du last
Wod rx
20:18
Lots of resting fun but tough wod
WOD
Rx+
Time: 24:40
Rx’d
23:03
Fell apart on S2O & Dubs!!
WOD rx’d+
28:32
WOD RX 20:47
Clean
2@135-185-205-225-225
Squat
5@225-255-265-275
Partner WOD w/ Kait
100 kb Swings 55/35
100 box jumps 24”
100 sit ups
100 push ups
11:53
Wod. Rx’d.
23:05
—
Abs.
Wod. Rx’d.
23:09
—
Abs.
Great Race Shawn!
WOD as Rx’d
28:08
WOD mrx with singles
30:09
Rxd- 26:11
Fun but tough!!
1 mile run=8:05
Back squat 3×10 at 225lbs
20lb wall balls unbroken sets
40-30-20-10
WOD RX+
27:30
MU 6-4-4
Rx weights but red band on chest to bars so I could use regular grip instead of reverse and 35#kb for SDHP because I tore my bicep on those last year. 28:49. Took too many breaks.
MRX
25:54
Liked this one. Didn’t keep track in first part. 2nd amrap rx 2+15