Friday 181012
3 Sprint Rounds For Time:
– 5 Over Rower Burpees
-10cal Row or 10cal A-Bike
-15 WallBall Sit-Ups RX+ WallBall GHD Sit-Ups 20/14lbs MRX 20/10
-10 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
– 5 Squat Snatch
Rest 2min After Each Round
Post time for each round and total time minus 4 minutes of rest to comments.
Strength: Up to one successful SS at 155
WOD Rx’d (Bike):
12:42-4:00 = 8:42
PS + OHS: 115#
2 HPS + SB: 135#
SS: 135#/155#
PS+OHS: 155#
HPS: 175#/175#
Modified WOD (Muscle Snatch in place of Squat Snatch; Otherwise Rx)
17:48 (Row) + 1 extra Muscle Snatch for Chase
PS + OHS=145#/165#
2 HPS + SB=165#/165#
SS=165#/185#
ss=185#/205# (fail)
WOD RX’d w/ Row
1. 2:18
2. 2:15
3. 2:13
6:46 total work time.
PS + OHS: 115/135
2 HPS + SB: 115/135
SS: 115/135
SS: 115/135
WOD RX’d w/ Row
1. 2:26
2. 2:53
3. 3:08
Finished @ 12:27 (-4)= 8:27
Reply
Snatch E2MOM
1 Pwr Snatch to 1 OHS 85/95#
2 HPS to 1 Snatch Balance 85/95#
1 SS 85/95#
1SS 85/105#
More about form and technique than weight for me today. Been a tough week
WOD Rx
1 – 2:18
2 – 2:20
3. 2:38
Finished 11:16 – 4 rest = 7:16
Abs
Fun one! Except for tripping over rower on first rep! ♀️
Strength ended with 1 squat snatch @90 felt light
Wod RX
3:28
3:09
3:02
Total time 13:39
Strength
Worked up to 185 no misses
Wod rx bike
10:45 – 4:00 = 6:45
Had a few misses but made the following loads:
1 Power Snatch + 1 OHS=135#
2 Hang Power Snatch + 1 Snatch Balance=145#
1 Squat Snatch=155#
1 Squat Snatch=165#
1 Power Snatch + 1 OHS=155#
2 Hang Power Snatch + 1 Snatch Balance=155#
1 Squat Snatch=175#
1 Squat Snatch=185#
WOD
Rx+ with Assault Bike
1: 2:21
2: 2:49
3: 3:50
Total time=13:00-4:00(rest)=9:00
1 Power snatch+ 1 OHS 145/165
2 Hang power snatch+ 1 Snatch Balance 145/165
1 Squat snatch 165
1 Squat snatch 185/205
Wod RX+ w/ A Bike
2:33
3:30
3:16
Total time 13:19-4:00-9:19
1 power snatch to 1 OHS 105#/125#
2 HPS to 1 snatch balance 105/115
1 squat snatch 115/125
1 squat snatch 135/145(f)
WOD rx’d
2:24
2:44
2:32
Total time=11:51-4:00=7:51
Strength:
Squat Snatch up to #155
Thanks Breck for the great tips on technique!
—
Wod RX – Sucked! Tough one.
W/ Bike
3:14
4:36
5:06
Total = 12:56
RX – 13:44