Tuesday 181016
5min AMRAP:
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-Max Reps Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
Rest 2min / Reduce weight
4min AMRAP:
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-Max Reps Clean & Jerks 95/65 RX+ 135/95 MRX 75/55
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-Max Reps Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
Rest 2min / Reduce weight
4min AMRAP:
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-Max Reps Clean & Jerks 95/65 RX+ 135/95 MRX 75/55
Post rounds and reps to comments.
C&J:
4@165
3@185
2@225
F@245
Squats:
7@245
5@275
3@295
1@315
WOD Rx’d:
1st: 24 reps
2nd: 29 reps
Back squat up to 245#
Cnj up to 185#
–
Wod with 115# and 95#; stepups
36 and 27 reps
Strength back squat
7@105
5@125
3@155
1@175
Strength c/j
4@65
3@85
2@105
1@125
Wod rx
17@105
24@65
Maxed out Back Squat @ 210#
2 rounds of C&J at 100#
Wod w/RXD weight and step ups
14 @ 105#
23 @ 65#
C&J:
4@185
3@205
2@225
Squats:
7@185
5@205
3@225
WOD Rx+:
1st: 10 reps (So Heavy)
2nd: 16 reps
Squat Clean & Split Jerk
4@185#
3@225#
1@275#
1@305# (failed twice)
WOD Rx+
1. 19 reps
2. 19 reps
Back Squats 7-5-3-1 @ 105-125-145-155
DB C&J 10-10-10-10 @ 20/25/30/30 left arm – 10# right arm (injury)
WOD w/8# WB, 18″ step ups, DB C&J
5Min 25#L/10#R = 29reps
4Min 20#L/10#R = 28 reps
Accessory work:
10 ea leg Bulgarian split squats, 10# db’s
went light on the strength today – all rounds were done w/ 6 reps @ 95#
WOD (20″ step-ups) everything else – MRx
WOD 1: 16 reps
WOD 2: 16 reps
Backsquat:
7@275#
5@325#
3@375#
1@405#
C&J
4@185#
3@225#
2@275#
1@305#
WOD Rx+ weight with Rx(24″ box)
1. 26
2. 23
Total”: 49
No Strength
WOD
With Rx+ weight and Rx’d 24″ box
1. 22
2. 25
Total=47
Back squat up to 165#
Clean and jerk up to 145#
Wod rx
21 & 26
50ghd sit-ups
Strength
C&J
4@155#
3@175#
2@185#
1@195#
BS
7@225#
5@235#
1@275#
WOD 1. Rx 11 C&J
WOD 2. Rx 13 C&J
25 ghd sit-ups
Only did c&j on strength up to 125#
WOD with Rx WB and box jumps
85#-26 reps
65#-23 reps
C & J upto 215#
Squat upto 285# (less reps than written)
—
Wod. Rx’d.
A) 23 reps
B) 27 reps
—
Abs
Back Squat and Clean & Jerk
7BS@125
4C&J@105
5BS@155
3C&J@115
3BS@175
2C&J@135
1BS@195
1C&J@145
WOD RX
1. 32 reps
2. 23 reps (took too long to start the box jumps)
Abs
C & J upto 215#
Squat upto 305#
—
Wod. Rx’d.
A) 21 reps
B) 24 reps
—
Abs
strength
stayed light for comp this weekend..mainly worked on technique on split jerks @135#
WOD rx’d
26 reps
34 reps
Backsquats to 205
C&j to 185, failed 200
WOD Rx’d:
1st: 10 reps
2nd: 11 reps