Saturday 181020
For Time:
-10 Bar MUs MRX Burpee Pull-Ups
-10 Clean & Jerk 135/95 RX+ 165/115 MRX 115/75
-20 C2B Pull-Ups
**Lower weight**
-20 Thrusters 115/75 RX+ 135/95 MRX 95/65
-30 Pull-Ups
**Lower weight**
-30 Hang Snatch 95/65 RX+ 115/75 MRX 75/55
Post time to comments.
Strength: Chasing after a Snatch PR
Pause Snatch: 1@135, 1@155
Hang Power Snatch: 1@185, 0@200
Modified WOD: Strict HSPUs in place of Thrusters; Otherwise Rx+
17:59
25 Klokov Presses w/45#
20 Pause Snatches (5sec hold above knee) w/135#
15 Strict Parallette HSPUs
15 Lateral Raises w/25#
Snatch Grip Development
GHD Holds
25 ghd situps
Strength
Hang snatch to 145#
Thruster to 185#
Clean and jerk to 195#
25 ghd sit-ups
WOD Rx except for burpee pull-ups instead of mu.
15:55
Stayed light on the strength
WOD MRX and all pull-ups no CTB
10:16
Hang Power Snatch – 155
Thruster – 195
C&J – 215
WOD rx – 12:36
100’ lunges w/ 2×50# dbs
Worked bar MU instead at strength…
Actually got 2! ( out of 15 attempts)
–
Mod Wod
10 b pu
10 cnj 135#
20 pull-ups
20 thrusters 115#
30 pull-ups
30 hang cl and j 95#
12:53
3
Hang snatch 185
Thruster 205
Clean and jerk 255
Wod RX’D
8:48
HPS: 165
Thruster: 195
C&J: 225
WOD w/145 C&J, burpee pull-ups, rest Rx’d
12:26
Hang Squat Snatch – 155
Thruster – 195
C&J – 215
—
WOD rx – 9:30
—-
100’ lunges w/ 2×50# dbs
Abs
Word mrxd
17:49
Word Up Dan!
Just tested out Rx’d WOD loads during strength and tested chest to bar.
WOD w/burpee pull-ups, everything else as written.
18:32
First time for more than 1 chest to bar!