Monday 181022
“Walley’s World 2” by DB
15min AMRAP:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean & S20 135/95 RX+ 185/125 MRX 95/65
-56 Double Unders
Post rounds and reps to comments.
Monday 181022
“Walley’s World 2” by DB
15min AMRAP:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean & S20 135/95 RX+ 185/125 MRX 95/65
-56 Double Unders
Post rounds and reps to comments.
Strength: Max TnG Power clean & jerk
135# for 12 reps
*
WOD:
32 WB; 16 pull-ups; 8 PC&J (135); 56 lateral barbell skier jumps
Completed 3 rounds
Max TnG PC to S2O: 19 @ 135#
WOD Rx’d: 2 rds + 2 C&J
Max TnG PC to PJ:
10@135 (lost grip)
6@135 (gave up)
WOD Rx+: Didn’t sub out Wallballs and Double Unders today.
1 round + 12 reps
Max TnG Power Clean to S2O
16 reps. . . .
WOD Rx’d
3 Rounds
Not feeling great today. Bit of a stomach bug hit the fam. Strength rx – @75 15 reps
Wod masters rx today. 2+38
Strength
12@75
WOD – 14# WB, 95# C&J, 11 cal bike subbed for dubs
1 round + 8 C&J
75 ghd sit-ups
Strength: 11@135#
WOD Rx. 2 rnds
Strength: 20 reps @ 85#
way to kill it, Miranda!!
WOD: – wallballs and a bunch of other stuff…ugh
2rds + 5 WBs
Thanks Breck for letting me borrow the kicks!
Strength RX: 37
WOD RX: 2 + 38
C&J – 13@55#
WOD modified
8# WB, 55#C&J, ring rows, singles
3 rds + 1 WB
Strength: 24 reps @ 85#
WOD MRx
2rds + 18 WBs
Strength
13@135# I blame the poor effort on Dave
WOD rx
3 + 5wallball super tough wod
Strength
16@135#
Wod RX
3 rounds
8:30am
Strength
30 unbroken clean & jerks @ 135#
Time: 1:46
Started the WOD and quit at about 1 round in. Lungs and nervous system was shot from the strength.
Came back at 4:30pm
WOD
As Rx’d
Rounds=3+2 Clean & Jerks
Squat Clean
2@135-185-305-225
1@235-245-265(f), got under it but couldn’t stand it up.
Chain Squat
3@225-255-285-305-315
Wod RX
3 Rounds + 8Pullups
SO sore from this weekend still but good to just move around…
WOD rx’d
3rds+11 WB
Strength:
23 @ 115#
—
Wod RX
3rds + 20 WB
—
Some stretching and abs!
Strength: Max TnG Power clean & jerk
135lb: 8 reps
WOD RX:
2 rounds + 2 clean & jerks
Max reps @135
25 lost hook grip couldn’t hang on
Wod RX’D
2+ 2 clean and jerks
I’ll back up what breck said completely smoked after the strength
Strength as Rx’d
27 Reps
WOD as Rx’d
2 Rounds + 48 Reps
Great job, Miranda!
Strength:
14 @ 135#
—
Wod RX
2 rounds + 7 cl&j
Monday………
MRx
2rds + 4 WB