Thursday 181025
1min AMRAP:
-Max Burpee Pull-Ups
Rest 1min
2min AMRAP:
-200m ROW or 0.5km A-Bike & Max HSPU
Rest 1min
3min AMRAP:
-400m RUN & Max Ring MUs or C2B
Rest 1min
4min AMRAP:
-600m ROW or 1.5km A-Bike & Max Double Push-Up Burpees to a Plate
Rest 1min
5min AMRAP:
-800m RUN & Max C2B or Pull-Ups
Rest 1min
For Time: (10min cap)
-1000m Run, Row or 2.5km A-Bike
-50 Ab-Mat Anchored Military Sit-Ups or GHD Sit-Ups
Post results to comments.
WOD Rx w/Bike when allowed:
6 Burpee Pullups
22 Strict HSPUs
5 Ring MUs
5 Double Pushup Burpees
8 Strict Pullups
9:28 w/Anchored Military Situps + an extra 0.6km
Burpee pull-ups – 6
200 row/push-ups – 20
1k bike/chest to bar – 6
600 row/double burpee push up – 8
2k bike/pull-up – 14 (unbroken)
1000 row/50 GHD – 7:53
Mostly participated…
10 burpee pullups
10 HSPU (200 row)
11 C2B (400 run)
14 2PUBurpees (600 row)
20 pullups (800 run)
7:48 (1000 run)
Burpee pull ups- 10
200 row HSPU 2 mats -18
400 run CTB -10
600 row dbl pu burpee -9
800 run pull-ups -17
1000m run 50 military sit ups-8:05
Burpee Pull Ups-13
200m Row to Max HSPU-13
400m Run to Max C2B-13
600m Row to Max Double Push Up Burpee-14
800m Run to Max C2B-8
1000m Row and 50 Military Sit Ups-6:54
5k run w/25# vest: 31:00
WOD
As Rx’d
Burpee Pull-ups=18
200 Row & Max HSPU’s=26
400 Run & Max MU’s=13
600 Row & Burpees to plate=16
800 Run & C2B=40
2.5km Bike & GHD sit-ups=7:00
WOD
As Rx’d
Burpee Pull-ups=11
200 Row & Max HSPU’s=18
400 Run & C2B=19
600 Row & Burpees to plate=8
800 Run & Pull Up=21
1000 Row & GHD sit-ups=7:44
WOD
As Rx’d
Burpee Pull-ups=17
200 Row & Max Strict HSPU’s=18
400 Run & Max MU’s=10
600 Row & Burpees to plate=13
800 Run & C2B=23
1000 Row (4:13) & 50 GHD sit-ups=8:53
WOD Rx’d
Burpee Pull-ups=11
200 Row & Max strict HSPU’s=35
400 Run & Max ring MU’s=9
600 Row & Burpees to plate=12
800 Run & C2B=35
1000m run & GHD sit-ups=8:18
Burpee Pull-ups=13
200 row & max strict seated DB strict press (40#)=20
400 row & max C2B = 12
600 Row & max double push-up burpees to plate= 16
800 row & max pull-ups = 25
1000m row & GHD sit-ups= 9:27
Wod RX’D
Burpee pull ups-17
200 row/Max HSPU-25
400 run/Max Ring MU-10
600 row/Max Double Burpee to plate-20
800 run/Max Pull ups-42
2.5k bike and 50 GHD for time
6:32
Double push-up burpee*
Looking good Chris!!!
Burpee and attempted pull ups : 8
200M Row and seated dumbbell press with 15# -16
400M run and max pull ups: 0
600M row and max double push up burpees to plate: 5
800 M run and max pull ups: 2
1000 M row and max anchored sit ups using hands: 42
Wod RX’D
Burpee pull ups-11
200 row/Max HSPU-15
1 k bike/Max Pull-ups – 14
1.5 km bike/Max Double Burpee to plate-16
800 m row /Max Pull ups-21
2.5k bike and 50 Military sit-ups
5:59
Reply
Fun!
Burpee pull ups =10
Hspu kipping =17
C2b=12
Double pu burpee 8
Pull-ups 11
Sit-up/run time 7:31 can old ladies learn to run faster?? That is the question.