Tuesday 181030
“The Climb & Fall” by DB
For Time:
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Ab-Mat Anchored Military Sit-Ups
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
For Time:
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Ab-Mat Anchored Military Sit-Ups
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
Post time to comments.
WOD w/ these modifications:
100 lateral barbell skier jumps for DU’s
Did rows for all
Used 135#; Did S2O rather than HSPU
Did strict bar dips
Finished @ 27:20
WOD rx’d (HSPU and bar dips)
34:37
WOD
With bike for dubs, all other were rows
All strict body weight movements, bar dips and 135#
28:55
Great Wod OKDB
WOD w/ 95#, S2O and some mods
200 single unders, assault bike for runs, dips with small purple band, GHD’s
39:35
WOD with modifications (left shoulder)
2 abmats on HSPU, banded dips (Green)
38:31
WOD w/ HSPU, Bar Dips, and 165# for DL
30:23
Modified for shoulder:
-100 Single-Unders
-10 Power Cleans @ 65#
-200m Run
-20 Box Steps 18″
-300m Row
-30 Deads @65#
-400m Run
-40 GHD Sit ups
-500m Row
-50 KBS @ 25#
-400m Run
-40 GHD Sit ups
-300m Row
-30 Deads @65#
-200m Run
-20 Box Steps 18″
-100 Double-Unders
-10 Power Clean @65#
and….time = 34:02
Wod RX+
30:17
With Deficit HSPU
wod rx (hspu ring dip)
30:45
Wod rx except for purple band on ring dips
34:24
WOD rx’d+ w/strict deficit HSPUs
29:25
All rows and a couple mods
8 bike cal (for double unders) at time cap
Pretty much modified everything but runs and rows.
35:30 w/95#
Rx with bar dips and hspu. Really bad DU day.
Finished DU’s at 40:00 then 10 unbroken hspu…so probably about 41:00
WOD rx w/ ring dips – 33:00
Completely fell apart after the sit ups. Dips were singles and doubles. Pitiful
WOD
As Rx’d
With strict HSPU’s and strict bar dips
All DU’s unbroken
Time: 23:08
Wod RX
25:50
WOD with only 30 doubles and 30 singles, 15# DB seated press for HSPU, push ups from knees, 55# DL, parallel dips, anchored sit ups
only got to 20 DL on the second set at time cap
WOD
As Rx’d
With strict HSPU’s and strict bar dips
Time: 28:39
Modified DU for SU (200 Su on both times)RX
33:58 min
WOD modified: 115lb DLs, DUs first set and 20 cal bike second.
Time=25:58
wod rx
31:24