Wednesday 181031
JASON vs. FREDDY 2 by DB
“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
4min REST
“FREDDY” 13min AMRAP:
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
4min REST
“FREDDY” 13min AMRAP:
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
Post WOD of choice and results to comments.
Mat that is so cool. Wow!!!!
Sore and Slow for Jason v. Freddy Rx’d
Jason – 1 round + 13 pull-ups
Freddy (bike) – 1 round + 13 HPS
Jason Rx’d w/ row-2 rounds plus 4 pull ups
Freddy Rx’d w/ run-2 rounds plus 13 HPS
Wod mrx
Jason=2+13 sdhp
Freddy=2+13 hps
Subs:
ring rows for PLU, power cleans for snatches, GHD’s for T2B, 13 box step ups for burpees
Freddie 1st – 2 rds + 9 power cleans
Jason 2nd – 1 rd + 8 thrusters
Jason rx’d w/2.5k bike 3 rounds + 1 thruster
Freddy rx’d w/2k bike 2 rounds + 8 T2B
Wasn’t feeling it today….
Did Freddy first- mrx
2 rounds plus 3 HPS
Jason-
1 round plus 3 thrusters
Oops…had 6 thrusters..every rep counts lol!
Jason w/row (4:03) 65# BB
2 rds + 10 sumo DLHP
Freddy w/ skierg (3:53)
1 round + 13 T2B
Rough one for me today
Tabata abs
10’ target was tough for sure
Jason w Row and 65#: 2+8 Pull ups
Freddy w Run and 65#: 2+6 T2B
suggestion: no 10′ target for women’s rx!
Exactly! I tried the 10’ on the rig and missed a few so switched to the wall and it was better.
Someone get Miranda some French cries for her whaaaaaburger!!
Amen!
MRx
Jason w/ Row: 2 Rounds
Freddy w/ Run: 1 + 9 WB
Jason Rx’d w/ row- 3 rounds
Freddy Rx’d w/ run-2 rounds plus 4 wallballs
‘Jason’ Rx’d. Row.
2 rounds + 7 Thrusters
‘Freddy’ Subbed GHD’s for TTB. Bike
2 rounds + 13 Wall Balls
Jason: 2+2 pull ups
Freddy: 2+8T2B
MRx
Jason w/ Row: 1 Round plus 7 PLU’s
Freddy w/ Run: 1 + 5 T2B
“Jason”
As Rx’d with row(3:58)
Rounds=3+4 Thrusters
“Freddy”
As Rx’d with run (3:30?)
Rounds=3+13 HPC
Jason
2 + 10 thrusters
Freddy
2 + 6 hps
25 ghd sit-ups
WOD Rx
Jason w/row: 2 rnds
Freddy w/run: 2 rnds + 6 hps
Jason: MRX 75lb weight and row:
2 Rounds + 13 thrusters
Freddy: MRX 75 lb weight and bike:
2 Rounds + 10 wall balls
70 cal assault bike
50 wall ball sit-ups (20#)
30 burpees to plate
50 GHD’s
70 cal assault bike
18:30
3 x 1minute plank hold
RX
Jason – 2 reps
Freddy – 1 rep 6 WB
“Jason”
As Rx’d with row(3:57)
Rounds=3+4 Thrusters
“Freddy”
As Rx’d with run (3:36?)
Rounds=3+11 HPC